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Latest From The Fitness Blog

  • The New Rules for New Year’s Resolutions

The New Rules for New Year’s Resolutions

Shared from Greatist.com BY GIULIANA HAZELWOOD

It’s 2018 and the resolution game has changed. Or rather, the rules have changed: It’s the mental game that matters now, more so than a specific goal or outcome. Follow

  • What is the Mediterranean Diet?

What is the Mediterranean Diet?

Shared from CookingLight.com

You may be familiar with the Mediterranean diet pyramid, but do you understand the science behind it? Full of diverse plant-based foods, healthy fats, whole grains, and yes—the occasional glass of red

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