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Latest From The Fitness Blog
PREPARE YOUR BODY FOR WINTER SPORTS
Great news, back on the Group Fitness Schedule this week is “Winter Sports Conditioning” with Kerry on Tuesday’s and Thursdays @ 5:30 pm each day.
Now is the time to prepare for any and all winter sports activities. Build
What It Actually Looks Like to Eat the Recommended Amount of Added Sugar
BY NATALIE RIZZO, Shared from Greatist.com
If the sound of the S-word makes your mouth water and images of ice cream and chocolate cake dance in your head, we get it. Sugar is the one ingredient
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We've added some new classes to the Group Fitness Schedule, come check them out!
asantefitness.com
Group Fitness classes are a fun part of your membership at A Sante'. Whether you’re looking to kick your fitness into high gear with Power Step, Spin or Zumba or looking to achieve inner and outer peace with Yoga, we offer classes that appeal to all interests and fitness levels. Come try a group fit...