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Live up to your personal expectations. At A Santé Lakeside Fitness, we are your partner in being fit and getting stronger. In a community known for its outdoor lifestyle, we provide you with the equipment, trainers and classes to help you get where you’re going. Better.

Latest From The Fitness Blog

  • Join the September 12-Day Glute Challenge

Join the September 12-Day Glute Challenge

Who’s ready for the next A Sante’ Fitness Challenge?  
We know it’s been a busy summer and that fall is the perfect time to get back on track with your fitness goals.  This fun

  • What Are Fast- and Slow-Twitch Muscles?

What Are Fast- and Slow-Twitch Muscles?

Know any HIIT aces who struggle to run a mile? How about amarathoner who can’t nail a box jump? The difference might lie in the makeup of their skeletal muscles.

People have two general types of

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