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Latest From The Fitness Blog

  • How Does Exercise Affect Your Heart?

How Does Exercise Affect Your Heart?

By Erica L. Robinson Shared from Active.com

Cardiovascular exercise involves the use of large muscles in a repetitive fashion, activating muscle fibers programmed for endurance and utilizing a heart rate range anywhere from 40 to 85 percent

  • Scary Heart Disease Statistics

Scary Heart Disease Statistics

February marks Heart Health Awareness month, and the American Heart Association wants to remind us exactly how important heart health awareness really is.

You hear the mortality rates regularly: more than 600,000 people die annually of heart disease,

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