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Latest From The Fitness Blog
NEW GROUP FITNESS CLASSES!
CARDIO / BARRE CLASS WITH KATIE
We are happy to announce that Katie is back and ready to teach her Cardio / Barre Class starting this Wednesday, January 19th! Come join this fun and empowering
New California Indoor Mask Mandate effective 12/15/21
Beginning Wednesday, December 15, the state of California will require masks to be worn in all indoor public settings irrespective of vaccine status through January 15, 2022. To read more about the updated mask requirements CLICK HERE.
Get Connected!
We are happy to announce that Katie is back and ready to teach her Cardio / Barre Class starting this Wednesday, January 19th! Come join this fun and empowering class and welcome Katie back to the gym. And thank you to everyone that has come in and supported the gym and group fitness classes. ![]()
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Updated Group Fitness Schedule ![]()
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MONDAY 9:15 - 10:15 CARDIO/BARRE with KATIE (starts 1/24)![]()
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WEDNESDAY 9:15 - 10:15 CARDIO/BARRE with KATIE (starts 1/19)![]()
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THURSDAY 8:45 – 10:00 AM YOGA with Tracy ![]()
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SATURDAY 9:15 - 10:15 AM ZUMBA with Joy![]()
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Cardio/Barre with Katie is an upbeat, high-energy class that combines traditional, lightweight barre exercises with non-stop, fat-burning, metabolic movements.![]()
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Yoga with Tracy will revitalize your body, relax your mind, and reduce stress by bringing awareness to the breath and gentle alignment to the body. ![]()
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Zumba with Joy is a fun class that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness![]()
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Come join a class to find motivation & inspiration while being a part of a great community. Try a class this week and see for yourself the transformational power of group fitness.