Take up this 30 Day Squat Challenge in November and tone up and boost your leg and butt muscles and body strength to the max.

The 30 day squat challenge only has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

You only have to do the amount of time shown on the 30 day squat challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.

Please follow the challenge chart below each day, let us know how your progress goes on by commenting on our Facebook Group, A Sante Fitness 30 Day Challenges.