GROUP FITNESS CLASS SCHEDULE
mon
tue
wed
thu
fri
sat

7:30-8:30
SWEAT & SCULPT
Christina

7:30-8:30
SPINNING
Rich

7:30-8:30
BODY SCULPT
Christina
7:30-8:30
SPINNING
Kathy

8:00-9:00
STEP IT UP
Vicki

Starts January 2
8:00-9:00
SPINNING
Rich

9:00-10:15
YOGA

Liz
9:15-10:15
BODY SCULPT
Christina
9:15-10:15
MAT PILATES
Rachel
9:00-10:15
YOGA
Liz
9:15-10:15
MAT PILATES
Rachel
9:30-10:45
POWER YOGA
Tricia/Cari
10:30-11:30
GENTLE YOGA
Liz

10:30-11:30
POWER PILATES

Dr. Amy

 
10:30-11:30
GENTLE YOGA
Liz

10:30-11:30
Polateaz 1

Amy
(this is an extra charge class)
11:00-12:00
Gentle YOGA
Tricia/Cari

 

 

4:15-5:15
TRIM
& TIGHTEN
Madonna

4:00- 5:15
YOGA
Julie
4:15-5:15
Total BODY Results
Myles

4:15- 5:15
TRIM
& TIGHTEN
Madonna

4:15-5:15
Total BODY Results
Myles
 

5:30-6:30
Spinning

Kathy

Starts January 5th

 

5:30-7:00
CrossFit

Travis/Myles
(extra charge class)

Starts January 6th

5:30-7:00
POLATEAZ 2
Dr. Amy
(this is an extra charge class)

5:30-7:00
CrossFit

Travis/Myles
(extra charge class)

Starts January 8th

3:00-4:30
POLATEAZ 2
Dr. Amy
(this is an extra charge class)

Classes in this color are AM classes.
Classes in this color are PM classes.
Please be aware that the schedule is subject to change;
members are encouraged to call the automated service for updates.

Updated December 22nd, 2008

Group Fitness Classes are included with your membership! However, you may see a class with "extra fee" next to it. These are classes in which the instructor has elected to rent out our fitness studio from A Sante, therefore the class requires a fee from the instructor.

CLASS DESCRIPTIONS

Ashtanga Yoga: This is an athletic type of yoga, involving “power” poses while focusing on proper alignment and breathing.

Trim and Tone:  Madonna has designed her class to give you a full body workout. You will build lean muscle and increase your metabolism and strength too. This class is open to all levels.

Hatha Flow Yoga:  A blend of Iyengar and Ashtanga flow.  Learn correct alignment of the body and how to deepen into the breath.  This is an intermediate class; students are encouraged to take a beginning or fundamentals class before attempting this one.

Pilates Mat:  Starts this week!! Rachel Gross is joining us to teach both Mat Pilates and Reformer classes

Spinning:  This is an indoor cycling workout for all levels, from the beginner to the elite athlete.  Varying class formats include aerobic endurance, strength, speed, interval training and heart conditioning.  Beginners please arrive 10 minutes early to get oriented to the bike, and please wear bike shorts.  It is recommended that you bring water.

Total Body Results: Myles has designed this class to benefit both seasoned and everyday athletes. You will get a whole body workout while having fun too! The class is designed with circuit training in mind-you definitely won't be bored!

Yoga Basics:  A must for beginners and those who wish to gain a better understanding of the principles of Yoga.   This is a great class to learn proper alignment and technique necessary for injury prevention.

 

Please be aware that the schedule is subject to change, and members are encouraged to call the automated service for updates.  If you are unsure about trying a class due to inexperience, it is highly recommended that you speak with the instructor of the class you are interested in.  Our instructors are more than happy to have new students, and are always available to answer any questions you may have.
850 North Lake Blvd. Tahoe City, CA Phone:(530)583-4283