"THE PILATES METHOD"

What is Pilates? Pilates promotes good posture through breathing, proper muscle use and coordination, building core strength and flexibility through the use of resistance- based equipment developed by Joseph Pilates in the early 1900's.

Pilates re-educates and promotes a process that truly enhances the mind/ body connection. Joseph Pilates promised that in "10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body".

Benefits of Pilates conditioning include:

• Relaxation and stress reduction
• Strengthening of abdominal and back muscles to support the spine and protect the low back
• Strengthen bones and improved circulation
• Improve posture and stability
• Better coordination and balance
• Prevention of body pain and limitations associated with normal aging

"Pilates is a movement technique as well as a lifelong learning process of training your body with an expectation toward health and wellness."

Rates
Our instructors for Pilates is an individual contractor. For rate and scheduling information, please call Annika personally at the following telephone number:

Annika Dahl (530) 386-1605

Rachel Gross (775)720-6545