A Sante’ Fitness Blog

  • Happy New Year! January 1, 2019 2019 is here and the with the new year brings fresh energy to create more healthy habits and goals. Of course, one of the best things you can do for you is exercise. We are here to support that journey and now is a great time to join A Sante’ with our New ...
  • 6 New Year’s Resolutions You Can Actually Keep January 1, 2019 Writen by KATHLEEN WONG shared from Greatist.com Ah, the New Year’s resolution—for some, the idea of setting a year-long goal is invigorating and motivational. For the rest of us, well, we’re lucky to make it to the first week of February. Failed resolutions happen for a variety of reasons: Perhaps you were a tad ambitious with your ...
  • Holiday Hours at A Sante’ December 20, 2018 The holidays are here and all of us at A Sante’ Fitness wish you a Merry Christmas and a Happy New Year filled with many blessings!Here are our hours for the upcoming Christmas and New Years holidays. Our Christmas and New Year’s hours: December 24th   7:00 am – 12:00 pm – Group Fitness Classes Cancelled December 25th    ...
  • 10 Health Tips for Surviving the Holidays December 20, 2018 Below are 10 tips you can use to change how you think this time of year. The result will make it easier for you to make the right choices – even when a lot of people around you aren’t. 1. It’s not about the actual holidays. What you do on Thanksgiving Day or Christmas Day isn’t your ...
  • Thanksgiving Hours at A Sante’ Fitness November 14, 2018 The start of the holiday season is here! We wanted to take a moment to let you know how thankful we are to have great people like you as a part of our fitness community. We wish you and your family nothing but the best this Thanksgiving and throughout the holiday season. Our hours for the ...
  • Labor Day Hours August 31, 2018 Hooray for long weekends!  Just wanted to let everybody know our hours for Labor Day. We will be open Monday from 6:00 am to Noon. Group Fitness classes will be canceled! Come back to the gym in September! FREE FIRE AID BENEFIT CONCERT Sunday, September 9th, 3pm @ Commons Beach!  Come celebrate the end of summer and help raise funds ...
  • 4th of July Hours at A Sante’ Fitness June 26, 2018 A Sante’ Lakeside Fitness Wishes You a Happy and Healthy 4th of July! HOURS OF OPERATION FOR THE 4th OF JULY HOLIDAY: Tuesday – July 3rd 5:30 am – 5:00 pm Wednesday –  July 4th 7:00 am – 1:00 pm Group Fitness Classes are canceled A Sante’ Lakeside Fitness wishes you a safe and happy July 4th! ★ ☆  ✮ ★ ☆ ✮ ★ ☆ ✮ ★ ☆ ✮★ ☆  ✮ ★ ☆ ✮ ★ ☆ ✮ ★ ☆ ★ ☆  ✮ ★ ☆ ✮ ★ ☆  ✮ ★ ☆ ✮ ★ ☆ ✮ ★
  • SUPER MOON SERENADE March 20, 2018 Join Sarah Hannala and Emily Weer at Asante Lakeside Fitness for a special moon serenade. We will call upon the power of Ganesha, the Lord of the moon in ancient yogic & Hindu mythology. He represents new beginnings, removing obstacles, wisdom and pure knowledge. Through gentle movements, meditation and sound, we will harness the energy ...
  • In case you missed our SPIN Update — we have GOOD NEWS! March 14, 2018 Friday morning SPIN and Saturday morning Spin are BACK. We have found a new teacher. Martha Simon will be joining our A Sante team starting March 21st and Gayle will be teaching Saturday mornings starting March 17th. Come meet and support our new teachers. We thank you for your patience!! <3 SPIN SCHEDULE: Thursday, March 15th night class ...
  • A Resolution Reboot March 1, 2018 Shared from Psychology Today written by Anna Akbari Ph.D It’s likely you are happily bidding “good riddance” to 2017. But merely kicking something — be it a tough year or a bad relationship — to the curb, will not yield the results you’re seeking. However low the bar may seem for making 2018 better than the last (and I know, ...