A Sante’ Fitness Blog

  • How Your Feelings Affect Your Workout February 9, 2020 Six smart ways to reset a wandering mind, so that you can get more out of your workout without actually working harder. Shared from Sonima.com written by Cassie Shortsleeve Form is fundamental to effective exercise. The way you squat, hold a plank, or move through a flow matters. Working out with poor form compromises the benefits ...
  • 6 New Year’s Resolutions You Can Actually Keep January 1, 2020 Writen by KATHLEEN WONG shared from Greatist.com Ah, the New Year’s resolution—for some, the idea of setting a year-long goal is invigorating and motivational. For the rest of us, well, we’re lucky to make it to the first week of February. Failed resolutions happen for a variety of reasons: Perhaps you were a tad ambitious with your ...
  • Happy New Year December 28, 2019 2020 is here and with a new year brings fresh energy to create more healthy habits and goals. Of course, one of the best things you can do for yourself is exercise. A Sante’ is here to support that journey and now is a great time to join with our New Year – New You ...
  • Holiday Hours at A Sante’ December 27, 2019 The holidays are here!  Enjoy this special time of year with Friends, family, and good cheer! It’s always a busy time but it’s more important than ever to keep up with your self-care!  We will be open throughout the holiday so make time for you and come in and get your body moving! Holiday Hours December 24th ...
  • What to Expect from a Spinning Class December 9, 2019 We have some great spin classes & instructors here at A Sante’. If you’ve been considering trying the class out but haven’t been sure what to expect we found the article below to give you an idea of what it’s all about. We hope you’ll come to try a class for yourself! ______________________________________________________________________________ ...
  • Happy Thanksgiving from A Sante’! November 23, 2019 Hoping you have fun plans for the holiday week ahead. Check out our Thanksgiving hours below.Our hours for the Thanksgiving holiday are; Wednesday 11/27 Open 5:30 AM – 7:00 PMThursday 11/28 Open 7:00 AM – 12:00 PMFriday 11/29 Open 7:00 AM – 8:00 PMTake good care & enjoy the week! Balsamic roasted brussels sprouts ...
  • Labor Day Hours September 1, 2019 Hooray for long weekends!  Just wanted to let everybody know our hours for Labor Day. We will be open Monday from 6:00 am to Noon. Group Fitness classes will be canceled. Come back to the gym in September and Save $!   Wishing you a Happy Labor Day!
  • 4th of July Hours at A Sante’ Fitness June 29, 2019 A Sante’ Lakeside Fitness Wishes You a Happy and Healthy 4th of July! HOURS OF OPERATION FOR THE 4th OF JULY HOLIDAY: Wednesday – July 3rd 5:30 am – 5:00 pm Thursday –  July 4th 7:00 am – NOON Friday – July 5th 7:00 AM – 8:00 PM Group Fitness Classes are canceled on July 4th A Sante’ Lakeside Fitness wishes you a safe and happy July 4th! ★ ☆ ...
  • Beyond Chocolate and Hot-Stone Massages: A Guide to Self-Care March 10, 2019 It’s not a spa package. It’s an every day practice for living your best life. The time for being a workaholic, pulling all-nighters, or starving on a highly restrictive diet to earn bragging rights is over. Self-care may be a meme of the moment (there are currently over twelve million #selfcare posts on Instagram), but taking care of ourselves ...
  • 3 HIIT Treadmill Workouts To Beat Boredom & Help You Lose Weight March 2, 2019 Share from MindBodyGreen – Written by Ashley Mateo The treadmill gets a bad rap as a long-slog torture device, one best reserved for when you’re catching up on a backlog of your favorite brainless TV shows. But to use the “dreadmill” solely for moderate-intensity, steady-state cardio workouts is to ignore its metabolism-boosting, strength-increasing, and speed-improving benefits—all of which ...