A Sante’ Fitness Blog

  • 30 Day Squat Challenge begins November 1 October 25, 2015
    Take up this 30 Day Squat Challenge in November and tone up and boost your leg and butt muscles and body strength to the max. The 30 day squat challenge only has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you ...
  • Brews for Charity October 18, 2015
    We heard about a great event coming up and wanted to share it with you… Brews for Charity October 20, 2015  | 7:00 – 9:00 PM  Moe’s Original BBQ On the 20th of every month, Moe’s Original BBQ is hosting us for an unforgettable night of fun and community networking. All while tasting yummy treats and delicious micro-brews. This is an event ...
  • The 10 Most Annoying Things People Do At The Gym October 11, 2015
    by  Dasha Libin shared from MindBodyGreen.com My first time in a real gym was at the age of 17. At the time, gyms were very different. Men were typically hovering around the weightlifting equipment while women were on their cardio machines. People also didn’t have their phones to take selfies with. Today, I have my master’s degree in ...
  • Cultural Healthcare September 25, 2015
    by Dr. Tim Schroeder As a chiropractor I study health everyday and because of that I know that I see it differently than most people. A lot of people come to me in Tahoe City for help with back and neck pain. But there are quite a few folks throughout the world who depend on my ...
  • 30 Day Abs Challenge starts October 1, 2015 September 19, 2015
    It’s almost time again for our most popular challenge, the 30 Ab Challenge. Take up this 30 Day Abs Challenge to tone up and boost your core muscles  and body strength to the max. The 30 day abs challenge has 4 different exercises which you have to do each day, and the time spent doing the exercise ...
  • 13 Unexpected Benefits of Exercise September 14, 2015
    Shared from Greatest.com  Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes ...
  • Fall is in the air, time for our September special! August 29, 2015
    Hello! The summer has gone by way too fast. We hope you have had a lot of fun. Even with low lake levels, boats were able to launch and people skied and played. The wildflowers seemed to last forever this year. Tom’s hiking group explored new and exciting trails and came back with amazing pictures. Tom ...
  • Join the September 12-Day Glute Challenge August 23, 2015
    Who’s ready for the next A Sante’ Fitness Challenge?   We know it’s been a busy summer and that fall is the perfect time to get back on track with your fitness goals.  This fun challenge is just 15 days long and is a sweet warm up to our upcoming autumn fitness challenges to tieing into ...
  • What Are Fast- and Slow-Twitch Muscles? August 22, 2015
    Know any HIIT aces who struggle to run a mile? How about amarathoner who can’t nail a box jump? The difference might lie in the makeup of their skeletal muscles. People have two general types of skeletal muscle fibers: slow-twitch (type I) and fast-twitch (type II). Slow-twitch muscles help enable long-endurance feats such as distance running, while ...
  • Bandha Yoga Workshop with Deanna Kay July 21, 2015
    We hope you will join Deanna Kay on August 9th from 9-11 AM for this special Yoga class including an asana practice and discussion on the 3 bandhas and their uses.  Great class for all practitioners.  Please call A Sante’ to RSVP (530)583-4283.  Invite a friend to join you for this refreshing and energizing workshop!