A Sante’ Fitness Blog

  • ⋆⁺₊⋆ ☀︎ ⋆⁺₊⋆ Happy Summer ⋆⁺₊⋆ ☀︎ ⋆⁺₊⋆ June 27, 2023
    🌞🏋️‍♀️ Get Ready to Elevate Your Fitness Journey This Summer! 🌞🏋️‍♂️ As we approach the summer season and gear up for the upcoming Fourth of July holiday, we wanted to reach out with some updates. First, we will be OPEN July 3rd from 8:00 am – 3:00 pm and July 4th from 8:00 am – 3 pm. ...
  • Happy Memorial Day from A Sante’: Important Updates and Special Class Announcement! May 28, 2023
    we at A Sante’ would like to take a moment to wish all our valued gym members a fantastic and meaningful holiday. We hope you have a wonderful time honoring and remembering those who have served our nation. We also wanted to inform you of some important updates regarding our operating hours and class schedule ...
  • Happy Mother’s Day! May 10, 2023
    As we celebrate the incredible strength and love of mothers everywhere, we couldn’t resist taking a moment to express our heartfelt wishes to all the amazing moms out there. We hope this special day brings you joy, relaxation, and a well-deserved break from your daily routines. At A Sante’ we recognize the importance of self-care ...
  • Closed on Easter Sunday April 2, 2023
    We wanted to let everyone know that we will be closed on Sunday, April 9th for Easter. We hope that you enjoy the holiday with your family and friends! Also, this Thursday’s Yoga class with Tracy will be canceled for Spring Break. If you haven’t tried it yet, Katy Kula has a NEW CLASS on Monday ...
  • Seven Reasons You Should Be Working Out That Have Nothing to do with Losing Weight March 22, 2023
    Plenty of people take up exercise in hopes of dropping a few pounds, but the benefits of working out go far beyond what can be measured on a scale. Physical activity makes your body stronger, your mind happier, and gives you increased energy, focus, and a more positive attitude. Regardless of whether you hit the track or ...
  • February is Heart Health Month February 5, 2023
    Ten Steps to a Healthy Heart Small changes in diet can go a long way to improving heart health. Make these guidelines a daily habit and they’ll become easy to follow. Eat less red meat, more fish, more poultry and more beans. 1. Eat less red meat, more fish, more poultry and more beans. 2. Eat an extra serving ...
  • New Year! New Goals! January 8, 2023
    “Motivation is what gets you started. Habit is what keeps you going.” ~Jin Ryun January is here and with the new year brings fresh energy to create healthy habits and goals. If you want to make fitness part of your daily life, stop relying on motivation and get connected to the intention behind your goals. Click to READ ...
  • Cheers to the New Year! January 1, 2023
    Save $$ when you join in January, our 3 -month memberships are $185. January is here and with the new year brings fresh energy to create healthy habits and goals. Of course, exercising regularly is one of the best things you can do for your health and wellness. A Sante’ is here to support you on ...
  • Christmas & New Year Holiday hours at A Sante’ December 21, 2022
    Season’s greetings to you and yours!Wishing you a joyous holiday season with peace & cheer in the New Year! Our holiday schedule is: Saturday, December 24th | 7:00 am – 12:00 pmSunday, December 25th | CLOSEDMonday, December 26th | 9:00 am – 5:00 pmSaturday, December 31st | 7:00 am – 4:00 pmSunday, January 1st | 9:00 am ...
  • Thanksgiving Hours at A Sante’ November 17, 2022
    We will be open Wednesday, November 23rd 5:30 AM to 3:00 PM Thursday, November 24th CLOSED Group Fitness Classes cancelled both days.