A Sante’ Fitness Blog

  • How To Keep Yourself Motivated In The New Year January 28, 2018 Shared from MindBodyGreen.com  1. Get clear on what your goals and intentions are.   I can’t tell you how crucial this step is. Drawing inward and getting clear on what it is we want to focus on is absolutely huge. I am big into writing my intentions monthly, and I like to write them in list format. I ...
  • The New Rules for New Year’s Resolutions January 7, 2018 Shared from Greatist.com BY GIULIANA HAZELWOOD It’s 2018 and the resolution game has changed. Or rather, the rules have changed: It’s the mental game that matters now, more so than a specific goal or outcome. Follow these effective strategies for shifting your mindset in order to achieve mega success in the new year. Get to Know Your Brain Understanding ...
  • Holiday Hours at A Sante’ December 21, 2017 The holidays are here and all of us at A Sante’ wish you a Merry Christmas and a happy New Year filled with lots of joy! Here are our hours for the upcoming Christmas and New Years holidays. Our Christmas and New Year’s hours: December 24th   7:00-12:00 December 25th    Closed December 26th    7:00-9:00 December 31st     7:00-4:00 January 1st      ...
  • 18 Amazing Benefits of Yoga, According to Science December 21, 2017 Shared from JenReviews.com Yoga is becoming more mainstream in western cultures as those who practice it realize the numerous physical, mental, and emotional benefits that come with the ancient art. Science has proven that yoga can have a transformative effect on the body, resulting in everything from lowered blood pressure to disease prevention. Here are some of ...
  • Thanksgiving Hours at A Sante’ November 19, 2017 Come get your workout(s) done this Thanksgiving, we will be open! Here are our upcoming hours for the Thanksgiving holiday… We will be open: Wednesday the 22nd 5:30 am – 7:00 pm Thursday the 23rd 7:00 am – 12:00 pm Friday the 24th 7:00 am – 8:00 pm There will be limited group fitness classes throughout the week. See ...
  • 5-Ingredient Sides That Take the Stress Out of Thanksgiving Prep November 13, 2017 Shared from Greatist.com, BY MADISON FLAGER Thanksgiving will be here sooner than you think, and that means some kind of cooking is inevitable. Whether you’re hosting a full-on dinner or just need something to bring to Mom’s, easy Thanksgiving sides are the ticket to a stress-free holiday. These recipes have five ingredients or less (plus salt, pepper, and sometimes olive ...
  • Is Sugar Really That Bad For Us? October 22, 2017 Shared from Greatist.com  Sugar doesn’t have the best reputation. It’s the bad guy behind surprise cavities, late night dessert binges, inevitable sugar crashes, and those extra pounds that we just can’t seem to lose. Yet, somehow, we can’t get enough. Some sources estimate the average American consumes about 22 teaspoons of sugar per day—more than twice the recommended amount! And some ...
  • 21 No-Sugar Breakfast Recipes to Avoid an Early Crash October 4, 2017 BY ANISHA JHAVERI SHARED FROM GREATIST.COM Whether it’s blatant (Lucky Charms, we’re looking at you) or hidden (even in packaged whole-wheat bread!), added sugar tends to be a way-too-prominent ingredient in many breakfasts. The American Heart Association advises consuming no more than 25 grams—or six teaspoons—of sugar per day for women and 36 grams or nine teaspoons for men. But between the spoonful ...
  • Five Steps to Get Back into Your Fitness Routine September 16, 2017 by Dick Talens, shared from lifehacker.com We’ve all failed to keep up our exercise routines at some point. Weeks without training, consecutive days of binging, terrified to step on the scale—it happens to the best of us, and it’s always hard to get started again and get back on the horse. Here’s exactly how to get back ...
  • Come back to the gym in September! September 16, 2017 We hope you’ve had a great summer!  Summer is always a fun and active time but with things being so busy all the time we can lose track of our healthy habits and self-care.  Now with schools back in session and things slowing down a little it’s time to focus on YOU!  What do you ...