A Sante’ Fitness Blog

  • April is Nutrition Action Month! April 4, 2016 Did you make a resolution to eat better and move more this year?   How is it going?  Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT? Don’t forget: We have 270 days left in this year or 9 months! You have plenty of time to be successful and be on your way to feeling great. Let our motto be: Eat ...
  • Tahoe Tramping March 25, 2016 Recently, I was asked by Cindy Streepey, owner of Asante Lakeside Fitness, to write a hiking column for the upcoming spring, summer, and fall seasons.  Our intent is to share current information on local trails, and hopefully encourage readers to add some out-door adventures to their fitness goals.  These articles will periodically appear on the ...
  • Closed Easter Sunday March 25, 2016 We will be closed on March 27, 2016 for Easter.  Enjoy the day off with family and friends.  We will see you back at the gym on Monday.  Best wishes for a wonderful Easter filled with sweet treats and the joy of spring.
  • March is Resolution Reboot Month at A Sante’ Fitness February 29, 2016 Have you made a resolution this year? How is it going? Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT? Don’t forget: We are only 61 days into 2016  You have 305 days left in this year. You have plenty of time to make your 2016 goals a reality. It is never too late. Whatever your personal goal ...
  • 30 Day / 30 Minute Cardio Challenge February 29, 2016 Next fitness challenge begins March 1, 2016 – The 30 Day / 30 Minute Cardio Challenge! The goal of this challenge is to assist you in establishing a healthy habit, and to get in at least 30 minutes of exercise per day for 30 days. Feel free to add on to this daily challenge if you ...
  • A Handy Infographic for the Gym Beginner February 20, 2016 Shared from FitBottomedGirls.com Being a gym beginner is a little scary. Heck, even as someone who has worked out for years, walking into a new gym can be intimidating, nerve wracking and, OMG, what is all of this fitness equipmentand how do I use it? In case you feel a bit intimidated by the old G-Y-M, we ...
  • Make Today a Heart-Healthy Day February 1, 2016 February is Heart Health Month!  With that in mind we will be focusing our intentions on all we love about our hearts.  To kick off the season of love we hope you will enjoy the following article. Make Today a Heart-Healthy Day Small changes can have big results Written by Harriet Cooper, Shared from Alive.com Looking after your heart ...
  • 9 Things to Know About Group Exercise Classes January 24, 2016 By Erin, Shared from FitBottomGirls.com I was getting my hair done the other day when my stylist started talking about her weight-loss plateau. She belongs to a gym, so I asked her if she takes any group classes. “They’re not my thing,” she said. “I just don’t like them. I feel awkward!” As the most awkward ...
  • 10 Tips to Help You Keep Your New Year’s Resolution January 3, 2016 Shared from Life.Gaiam.com , written by Louise Smith Make this the year you achieve your fitness or weight loss goal! Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better ...
  • 30 Day Ab & Squat Challenge December 27, 2015 New Year – New Challenge!  Starts January 1, 2016 Take up this 30 Day Ab And Squat Challenge this month and tone up and boost your core, leg and butt muscles and body strength to the max. This challenge gives the best results if you stick to it and complete all 30 days ! The 30 day ab ...