A Sante’ Fitness Blog

  • Tahoe Tramping – West Shore Waterfalls April 22, 2016 “Here is a cascade … filled with bounce and dance and joyous hurrah, yet earnest as a tempest …”            – John Muir If you are looking for a quick, easy hike, and enjoy the sound of cascading and tumbling water, and don’t want to spend a lot of time driving to ...
  • Tahoe Tramping – Hunter Creek Falls April 11, 2016 Hunter Creek Falls In our first hiking post on the Brown’s Creek trail, we mentioned another early season, dry trail on the east side of the Carson Range, Hunter Creek Falls.  From Tahoe, you take Hwy 80 to Reno, get off on W. 4th Street near Mogul, turn right on Mayberry Rd., right on Plateau Rd., ...
  • Tahoe Tramping – Brown’s Creek Trail April 6, 2016 Although there is still a lot of snow on the trails in the local Tahoe area, if you are getting anxious to start hiking, you can start putting in miles on dry dirt by going over to the eastern side of the Carson Range. Last week, I took a 4.9 mile semi-loop on the Brown’s Creek ...
  • April is Nutrition Action Month! April 4, 2016 Did you make a resolution to eat better and move more this year?   How is it going?  Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT? Don’t forget: We have 270 days left in this year or 9 months! You have plenty of time to be successful and be on your way to feeling great. Let our motto be: Eat ...
  • Tahoe Tramping March 25, 2016 Recently, I was asked by Cindy Streepey, owner of Asante Lakeside Fitness, to write a hiking column for the upcoming spring, summer, and fall seasons.  Our intent is to share current information on local trails, and hopefully encourage readers to add some out-door adventures to their fitness goals.  These articles will periodically appear on the ...
  • Closed Easter Sunday March 25, 2016 We will be closed on March 27, 2016 for Easter.  Enjoy the day off with family and friends.  We will see you back at the gym on Monday.  Best wishes for a wonderful Easter filled with sweet treats and the joy of spring.
  • March is Resolution Reboot Month at A Sante’ Fitness February 29, 2016 Have you made a resolution this year? How is it going? Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT? Don’t forget: We are only 61 days into 2016  You have 305 days left in this year. You have plenty of time to make your 2016 goals a reality. It is never too late. Whatever your personal goal ...
  • 30 Day / 30 Minute Cardio Challenge February 29, 2016 Next fitness challenge begins March 1, 2016 – The 30 Day / 30 Minute Cardio Challenge! The goal of this challenge is to assist you in establishing a healthy habit, and to get in at least 30 minutes of exercise per day for 30 days. Feel free to add on to this daily challenge if you ...
  • A Handy Infographic for the Gym Beginner February 20, 2016 Shared from FitBottomedGirls.com Being a gym beginner is a little scary. Heck, even as someone who has worked out for years, walking into a new gym can be intimidating, nerve wracking and, OMG, what is all of this fitness equipmentand how do I use it? In case you feel a bit intimidated by the old G-Y-M, we ...
  • Make Today a Heart-Healthy Day February 1, 2016 February is Heart Health Month!  With that in mind we will be focusing our intentions on all we love about our hearts.  To kick off the season of love we hope you will enjoy the following article. Make Today a Heart-Healthy Day Small changes can have big results Written by Harriet Cooper, Shared from Alive.com Looking after your heart ...