A Sante’ Fitness Blog

  • 30 Day / 30 Minute Cardio Challenge February 29, 2016 Next fitness challenge begins March 1, 2016 – The 30 Day / 30 Minute Cardio Challenge! The goal of this challenge is to assist you in establishing a healthy habit, and to get in at least 30 minutes of exercise per day for 30 days. Feel free to add on to this daily challenge if you ...
  • A Handy Infographic for the Gym Beginner February 20, 2016 Shared from FitBottomedGirls.com Being a gym beginner is a little scary. Heck, even as someone who has worked out for years, walking into a new gym can be intimidating, nerve wracking and, OMG, what is all of this fitness equipmentand how do I use it? In case you feel a bit intimidated by the old G-Y-M, we ...
  • Make Today a Heart-Healthy Day February 1, 2016 February is Heart Health Month!  With that in mind we will be focusing our intentions on all we love about our hearts.  To kick off the season of love we hope you will enjoy the following article. Make Today a Heart-Healthy Day Small changes can have big results Written by Harriet Cooper, Shared from Alive.com Looking after your heart ...
  • 9 Things to Know About Group Exercise Classes January 24, 2016 By Erin, Shared from FitBottomGirls.com I was getting my hair done the other day when my stylist started talking about her weight-loss plateau. She belongs to a gym, so I asked her if she takes any group classes. “They’re not my thing,” she said. “I just don’t like them. I feel awkward!” As the most awkward ...
  • 10 Tips to Help You Keep Your New Year’s Resolution January 3, 2016 Shared from Life.Gaiam.com , written by Louise Smith Make this the year you achieve your fitness or weight loss goal! Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better ...
  • 30 Day Ab & Squat Challenge December 27, 2015 New Year – New Challenge!  Starts January 1, 2016 Take up this 30 Day Ab And Squat Challenge this month and tone up and boost your core, leg and butt muscles and body strength to the max. This challenge gives the best results if you stick to it and complete all 30 days ! The 30 day ab ...
  • New Year Hours at A Sante December 27, 2015 New Year Holiday Hours and Group Fitness Classes for the week of 12/27/15 – 1/2/16. SUNDAY 12/27/15 – 7:00 AM – 7:00 PM 10:00 – 11:30   POLE FITNESS – BEGINNER POLE  with Tammy  (There is an extra fee for this class) No experience Required MONDAY 12/28/15 – Open 5:30 AM – 9:00 PM 7:00-8:00    SPIN with Kathy 9:15-10:30   YOGA with Shanie 5:30-6:30    ZUMBA with Katie TUESDAY ...
  • How to Survive the Holidays December 20, 2015 By Jeana Durst | shared from Active.com Let’s be honest: The holiday season can feel like anything but a celebration–especially when frenetic, stressful weeks and some hefty holiday meals threaten to undo a year’s worth of sweat and healthy choices. According to a study in the New England Journal of Medicine, the average American gains ...
  • Christmas Hours and Group Fitness Updates December 20, 2015 The holidays are upon us!  It’s a busy time of year for sure but really important to keep up with our health.  Here are the holiday hours and the updated group fitness classes happening at A Sante’ for the week of 12/20 – 12/26. Come get a workout or take in a group fitness class ...
  • 15 Surefire Strategies to Stay Fit From Thanksgiving to New Years December 2, 2015 Don’t let the holiday season take you off course of your fitness and health goals.  Make a plan now and help yourself from going too crazy with all the fun celebrations coming up this sweet and festive time of year.  We thought you might enjoy this article from our friends at Greatest.com for some inspiration. ...