A Sante’ Fitness Blog

  • 9 Things to Know About Group Exercise Classes January 24, 2016 By Erin, Shared from FitBottomGirls.com I was getting my hair done the other day when my stylist started talking about her weight-loss plateau. She belongs to a gym, so I asked her if she takes any group classes. “They’re not my thing,” she said. “I just don’t like them. I feel awkward!” As the most awkward ...
  • 10 Tips to Help You Keep Your New Year’s Resolution January 3, 2016 Shared from Life.Gaiam.com , written by Louise Smith Make this the year you achieve your fitness or weight loss goal! Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better ...
  • 30 Day Ab & Squat Challenge December 27, 2015 New Year – New Challenge!  Starts January 1, 2016 Take up this 30 Day Ab And Squat Challenge this month and tone up and boost your core, leg and butt muscles and body strength to the max. This challenge gives the best results if you stick to it and complete all 30 days ! The 30 day ab ...
  • New Year Hours at A Sante December 27, 2015 New Year Holiday Hours and Group Fitness Classes for the week of 12/27/15 – 1/2/16. SUNDAY 12/27/15 – 7:00 AM – 7:00 PM 10:00 – 11:30   POLE FITNESS – BEGINNER POLE  with Tammy  (There is an extra fee for this class) No experience Required MONDAY 12/28/15 – Open 5:30 AM – 9:00 PM 7:00-8:00    SPIN with Kathy 9:15-10:30   YOGA with Shanie 5:30-6:30    ZUMBA with Katie TUESDAY ...
  • How to Survive the Holidays December 20, 2015 By Jeana Durst | shared from Active.com Let’s be honest: The holiday season can feel like anything but a celebration–especially when frenetic, stressful weeks and some hefty holiday meals threaten to undo a year’s worth of sweat and healthy choices. According to a study in the New England Journal of Medicine, the average American gains ...
  • Christmas Hours and Group Fitness Updates December 20, 2015 The holidays are upon us!  It’s a busy time of year for sure but really important to keep up with our health.  Here are the holiday hours and the updated group fitness classes happening at A Sante’ for the week of 12/20 – 12/26. Come get a workout or take in a group fitness class ...
  • 15 Surefire Strategies to Stay Fit From Thanksgiving to New Years December 2, 2015 Don’t let the holiday season take you off course of your fitness and health goals.  Make a plan now and help yourself from going too crazy with all the fun celebrations coming up this sweet and festive time of year.  We thought you might enjoy this article from our friends at Greatest.com for some inspiration. ...
  • 17 Smart Ways to Be More Productive at the Gym November 9, 2015 BY LAURA SCHWECHERL – Shared from Greatist.com Hectic lives full of long workdays, dinner plans, and trying to do laundry means fitting in fitness is hard enough. So if we’re headed to the gym, we might as well make the most of it. Whether it’s training the whole body at onceor working out with a friend, here ...
  • 6 Convincing Reasons to Start Working Out Immediately October 25, 2015 BY ROB SULAVERShared from Greatist.com Why bother with this whole “exercise” trend? I mean, hell. It’s hard work. It’s time-consuming. Your body aches. Your butt smells like goat cheese. (Anyone? No? Only me?) It ain’t exactly a pony ride. And yet there are reasons (good reasons it seems) why people go the gym, love the gym, can’t ...
  • 30 Day Squat Challenge begins November 1 October 25, 2015 Take up this 30 Day Squat Challenge in November and tone up and boost your leg and butt muscles and body strength to the max. The 30 day squat challenge only has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you ...