Dance

Yoga ~ Barre and Mom & Baby Barre Classes at A Sante

Check out these fun new classes with Laura at A Sante’!
Yoga- Barre Class

Begins Thursday, March 22nd at 5:30 pm

Yoga~Barre is a total body fitness routine, utilizing a combination of Yoga, Pilates and dance exercise. With the support of a ballet barre and mat work, Yoga~Barre helps you to create a centered and strong body.

September Workshop with Zonia

Please join us for this special 2-hour healing journey through the body exploring spinal flexion and direction by utilizing breath, bhanda, voice, and movement. This workshop is influenced by yoga, dance, ceremony and various other healing modalities.
When:  Sunday, September 11, 2016
Time: 3:00 – 5:00 PM
Cost: $20 pre-registation, $25 day of workshop
Where:  A Sante’ Lakeside Fitness
This

30 Day / 30 Minute Cardio Challenge

Next fitness challenge begins March 1, 2016 – The 30 Day / 30 Minute Cardio Challenge!
The goal of this challenge is to assist you in establishing a healthy habit, and to get in at least 30 minutes of exercise per day for 30 days. Feel free to add on to this daily challenge if

9 Things to Know About Group Exercise Classes

By Erin, Shared from FitBottomGirls.com

I was getting my hair done the other day when my stylist started talking about her weight-loss plateau. She belongs to a gym, so I asked her if she takes any group classes. “They’re not my thing,” she said. “I just don’t like them. I feel awkward!” As the most

A Sante’ Pole Annex – New Class

NEW TO A SANTE’

HAVE YOU EVER THOUGHT TO TAKING A POLE FITNESS CLASS?  WELL NOW IS THE TIME!  ASANTE’ POLE ANNEX IS NOW OFFERING POLE FITNESS CLASSES FOR ALL LEVELS.  COME JOIN THE FUN, MEET NEW FRIENDS AND GET FIT AT THE SAME TIME.  POLE FITNESS IS A GREAT WAY TO BUILD STRENGTH AND

What to Expect: Zumba

At A Sante’ Lakeside Fitness we LOVE ZUMBA and want everybody to join in the fun! We recognize it can be intimidating trying something new and out of your comfort zone, but try not to have your fear stop you from having fun.  We wanted to share this great article with you on what