Food

Happy Thanksgiving from A Sante’!

Hoping you have fun plans for the holiday week ahead. Check out our Thanksgiving hours below.Our hours for the Thanksgiving holiday are; Wednesday 11/27 Open 5:30 AM – 7:00 PMThursday 11/28 Open 7:00 AM – 12:00 PMFriday 11/29 Open 7:00 AM – 8:00 PMTake good care & enjoy the week!

Balsamic roasted brussels

10 Principles of Intuitive Eating

To Live Your Best Life, Learn to Trust Your Gut

Shared from SunBasket.com

Although almost any weight-loss plan can yield short-term benefits, over time the pounds creep back, and it’s not unusual to end up weighing more than you did before you started dieting. Sun Basket’s Director of Nutrition, Lindsey Kane explains how intuitive eating can help you get

Beyond Chocolate and Hot-Stone Massages: A Guide to Self-Care

It’s not a spa package. It’s an every day practice for living your best life.

The time for being a workaholic, pulling all-nighters, or starving on a highly restrictive diet to earn bragging rights is over. Self-care may be a meme of the moment (there are currently over twelve million #selfcare posts on Instagram), but taking care of

Thanksgiving Sides That Only Take 20 Minutes Total

Our hours for the Thanksgiving holiday are;
Wednesday 11/21 Open 5:30 AM – 7:00 PM
Thursday 11/22 Open 7:00 AM – 12:00 PM
Friday 11/23 Open 7:00 AM – 8:00 PM

GROUP FITNESS SCHEDULE
WEDNESDAY 11/22
7:00 AM – 8:00 PM Spin with Martha
9:15 AM – 10:15 AM Cardio Blast with Katie K

THURSDAY 11/23
8:00 AM – 9:00 AM Turkey Day