good health

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Tahoe Tramping – South Yuba River State Park

Tired of snow, snowshoes, and heavy jackets?  Do you want to see green grass and maybe even some gorgeous wildflowers?  If so, hop into your car for an hour and a half drive to the Grass Valley/Nevada City area for a couple of short hikes through beautiful foothill country at South Yuba River State

February is Heart Health Month

Heart disease is the leading cause of death for both men and women in the United States. The good news? It is also one of the most preventable.  Making heart-healthy choices, knowing your family health history and the risk factors for heart disease, having regular check-ups and working with your physician to manage your

The Ultimate Newbie Guide to Navigating the Gym Floor

Article shared from Greatist.com, written by Locke Hughes
Group fitness classes and running on the treadmill are pretty safe options at the gym (barring a Taylor Swift-style wipeout). When someone’s telling you exactly what to do and what equipment to use, things stay relatively under control.

But moving onto the gym floor is uncharted territory. When someone asks if they

4 Tips to Keeping Your New Year’s Resolutions

Every January 1, likely, you make a resolution. By February 1, you may already have blown it. Let this be the year your resolution sticks. Here’s how.
By Alexandra Kay, Shared from RealSimple.com
You’ve made a New Year’s resolution? Congratulations: Research says you’re 10 times more likely to successfully alter a behavior than you would if

Stay Healthy This Holiday Season

The holidays are here, which means festive food and not enough time to exercise. Use these tips to stay healthy and fit over the holidays.
5 Health Tips for the Holiday Season

December is usually synonymous with an abundance of eating and a lack of exercise. We want to encourage you to start this New Year

Holiday Hours at A Sante’

The holidays are here!  Enjoy this special time of year with Friends, family, and good cheer! It’s always a busy time but it’s more important than ever to keep up with your self-care!  We will be open throughout the holiday so make time for you and come in and get your body moving!

December 24th

Tahoe Tramping – Martis Creek Wildlife Area

Tahoe Tramping
Martis Creek Wildlife Area

If you are looking for an easy four mile loop trail in order to get a little outdoor exercise and some fresh air, then try the Martis Creek Wildlife Area loop trail.  The Tompkins Memorial Trail is operated by the US Army Corps of Engineers in partnership with the Northstar

The 30 Day Ab Challenge begins October 1, 2016

Who’s in for the next 30-day fitness challenge?
The 30 Day Ab Challenge begins October 1, 2016!
Take up this 30 Day Ab Challenge this month to tone up and boost your core muscles and body strength to the max.

The 30 day abs challenge has 4 different exercises which you have to do each day, and

Save in September

Now that the busy summer is behind us and we turn inward for Fall, we’d like to invite you to come back to the gym this September.   Don’t miss out on our “Save in September” special happening now at A Sante’ Lakeside Fitness. Come join A Sante’ and experience for yourself how great our gym

September Workshop with Zonia

Please join us for this special 2-hour healing journey through the body exploring spinal flexion and direction by utilizing breath, bhanda, voice, and movement. This workshop is influenced by yoga, dance, ceremony and various other healing modalities.
When:  Sunday, September 11, 2016
Time: 3:00 – 5:00 PM
Cost: $20 pre-registation, $25 day of workshop
Where:  A Sante’ Lakeside Fitness
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