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April is Nutrition Action Month!

Did you make a resolution to eat better and move more this year?   How is it going? 
Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT?
Don’t forget: We have 270 days left in this year or 9 months! You have plenty of time to be successful and be on your way to feeling great.
Let our motto

March is Resolution Reboot Month at A Sante’ Fitness

Have you made a resolution this year? How is it going?
Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT?
Don’t forget: We are only 61 days into 2016  You have 305 days left in this year. You have plenty of time to make your 2016 goals a reality. It is never too late. Whatever your personal

30 Day / 30 Minute Cardio Challenge

Next fitness challenge begins March 1, 2016 – The 30 Day / 30 Minute Cardio Challenge!
The goal of this challenge is to assist you in establishing a healthy habit, and to get in at least 30 minutes of exercise per day for 30 days. Feel free to add on to this daily challenge if

10 Tips to Help You Keep Your New Year’s Resolution

Shared from Life.Gaiam.com , written by Louise Smith

Make this the year you achieve your fitness or weight loss goal!
Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take

15 Surefire Strategies to Stay Fit From Thanksgiving to New Years

Don’t let the holiday season take you off course of your fitness and health goals.  Make a plan now and help yourself from going too crazy with all the fun celebrations coming up this sweet and festive time of year.  We thought you might enjoy this article from our friends at Greatest.com for some

17 Smart Ways to Be More Productive at the Gym

BY LAURA SCHWECHERL – Shared from Greatist.com

Hectic lives full of long workdays, dinner plans, and trying to do laundry means fitting in fitness is hard enough. So if we’re headed to the gym, we might as well make the most of it. Whether it’s training the whole body at onceor working out with a friend,

6 Convincing Reasons to Start Working Out Immediately

BY ROB SULAVERShared from Greatist.com

Why bother with this whole “exercise” trend? I mean, hell. It’s hard work. It’s time-consuming. Your body aches. Your butt smells like goat cheese. (Anyone? No? Only me?) It ain’t exactly a pony ride.

And yet there are reasons (good reasons it seems) why people go the gym, love the gym,

Cultural Healthcare

by Dr. Tim Schroeder

As a chiropractor I study health everyday and because of that I know that I see it differently than most people. A lot of people come to me in Tahoe City for help with back and neck pain. But there are quite a few folks throughout the world who depend on