Group Fitness

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A Sante’ Pole Annex – New Class

NEW TO A SANTE’

HAVE YOU EVER THOUGHT TO TAKING A POLE FITNESS CLASS?  WELL NOW IS THE TIME!  ASANTE’ POLE ANNEX IS NOW OFFERING POLE FITNESS CLASSES FOR ALL LEVELS.  COME JOIN THE FUN, MEET NEW FRIENDS AND GET FIT AT THE SAME TIME.  POLE FITNESS IS A GREAT WAY TO BUILD STRENGTH AND

Best of Contest for 2015

It’s that time of year again to choose your favorite local businesses in the “Best of North Tahoe and Truckee Contest”, and we hope you will choose A Sante Lakeside Fitness as your favorite fitness center.  While you’re there be sure to nominate your favorite Tahoe City small businesses, places and people. Why not

Did you make a New Year’s Resolution this year?

How is your 2015 going so far?  Don’t forget: We are only 60 days into 2014. You have 305 days left in this year! You have plenty of time to be successful and make your resolution happen. It is never too late to re-commit. Whatever your personal goal is: lose weight, gain weight, get stronger,

The Ultimate Guide to Gym Etiquette

shared from Greatest.com

From yoga and Pilates to circuits and supersets, there’s no right or wrong way to get in shape. Whatever it takes to break a sweat, right? But let’s not leave that sweat on the mats (or that hair in the sink). From the locker room to the cardio zone, when it comes to

Love your Booty Bootcamp

Special Mat Pilates Class with Stephanie happens 2/14/15 at 1:00 PM
Show your booty some love this Valentine’s Day at this fun and energizing Mat Pilates class!  Bring a friend and enjoy, ALL locals can take this class for FREE!  Pilates Bootcamp is a combination of high-intensity bootcamp (think drills like squats, jumping jacks, arm presses,

13 Things to Expect in Your First Yoga Class

By: Kristen Shared from fitbottomgirls.com

The first Internet search I think I ever did, back in the mid 90s, was “yoga.” I was a teenage basketball playerand even though I wasn’t too shabby when it came to running and jumping and pushing people around, I missed the flexibility and strength I’d had when I was a

What to Expect: Zumba

At A Sante’ Lakeside Fitness we LOVE ZUMBA and want everybody to join in the fun! We recognize it can be intimidating trying something new and out of your comfort zone, but try not to have your fear stop you from having fun.  We wanted to share this great article with you on what