Pilates

Pilates and Mindful Movement Training

Did you know that A Sante’ offers Pilates Reformer and Mindful Movement Training?  We do and highly recommend you schedule a session with Peggy Patterson to experience the intelligence and innovation PILATES for yourself! Enjoy a new approach to mindful movement based on decades of exercise science that can train the elite athlete, help a

Did you make a New Year’s Resolution this year?

How is your 2015 going so far?  Don’t forget: We are only 60 days into 2014. You have 305 days left in this year! You have plenty of time to be successful and make your resolution happen. It is never too late to re-commit. Whatever your personal goal is: lose weight, gain weight, get stronger,

Love your Booty Bootcamp

Special Mat Pilates Class with Stephanie happens 2/14/15 at 1:00 PM
Show your booty some love this Valentine’s Day at this fun and energizing Mat Pilates class!  Bring a friend and enjoy, ALL locals can take this class for FREE!  Pilates Bootcamp is a combination of high-intensity bootcamp (think drills like squats, jumping jacks, arm presses,