Recipes

Thanksgiving Sides That Only Take 20 Minutes Total

Our hours for the Thanksgiving holiday are;
Wednesday 11/21 Open 5:30 AM – 7:00 PM
Thursday 11/22 Open 7:00 AM – 12:00 PM
Friday 11/23 Open 7:00 AM – 8:00 PM

GROUP FITNESS SCHEDULE
WEDNESDAY 11/22
7:00 AM – 8:00 PM Spin with Martha
9:15 AM – 10:15 AM Cardio Blast with Katie K

THURSDAY 11/23
8:00 AM – 9:00 AM Turkey Day

What is the Mediterranean Diet?

Shared from CookingLight.com

You may be familiar with the Mediterranean diet pyramid, but do you understand the science behind it? Full of diverse plant-based foods, healthy fats, whole grains, and yes—the occasional glass of red wine—the Mediterranean diet is widely embraced by top medical professionals and experts. This age-old eating habit is deeply rooted in

21 No-Sugar Breakfast Recipes to Avoid an Early Crash

BY ANISHA JHAVERI SHARED FROM GREATIST.COM
Whether it’s blatant (Lucky Charms, we’re looking at you) or hidden (even in packaged whole-wheat bread!), added sugar tends to be a way-too-prominent ingredient in many breakfasts. The American Heart Association advises consuming no more than 25 grams—or six teaspoons—of sugar per day for women and 36 grams or nine teaspoons for men. But between the

A Fall Treat to Protect Against the Common Cold

We’ve been wanting to share this article with you now that cold season is upon us.  Enjoy and have a healthy season!

By Shared from fitbottomgirls.com

Oh, how I love the holiday season! First comes the Halloween pumpkins, and then it’s pumpkin spice lattes and breads and treats, oh my! Fall is all kinds of great, but