Hoping everyone well and enjoying the start of summer. It’s great to see everybody coming back to the gym, working hard, and getting stronger. Be proud of every single achievement you make in the gym! It takes time, especially after this past year, but remember, A little progress is still progress. These little things
Placer County is now in the “RED TIER”, The gym will reopen this Monday, March 15th!
On Friday, the state of California announced new Covid-19 tier metrics that bring Placer County into the less restrictive “red tier” today, meaning that we can now reopen the gym with restrictions. After being closed for the most part of an entire
Have you made a resolution this year? How is it going?
Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT?
Have your New Year’s Resolutions gone off track with this crazy winter we’re having? Not to worry, we still have time to get back on track with your goals for 2020. It’s time for a Resolution Reboot.
Don’t
Written by Heather Marr – Shared from MindBodyGreen
Keeping the romance alive with your fitness regimen isn’t as difficult as you think. Whether you’re a fitness fanatic or new to the scene, adding variety to your programs is a surefire way to bust out of, or even prevent, plateaus. Incorporating fun, challenging training techniques, like the ones below,
Here at A Sante we think September is the best month in Tahoe City! The weather is beautiful and the crowds are lighter. The days are growing shorter and you can almost feel Fall in the air. To celebrate September we are offering our “Save in September” special on 3-month gym memberships. Now is
Hooray for long weekends! Just wanted to let everybody know our hours for Labor Day. We will be open Monday from 6:00 am to Noon. Group Fitness classes will be canceled.
Come back to the gym in September and Save $!
Wishing you a Happy Labor Day!
By Erica L. Robinson Shared from Active.com
Cardiovascular exercise involves the use of large muscles in a repetitive fashion, activating muscle fibers programmed for endurance and utilizing a heart rate range anywhere from 40 to 85 percent of your maximum heart rate. Think: running, jogging, swimming, biking, or spinning.
How does cardiovascular exercise affect your heart?
When performing cardio, blood
Now that the busy summer is behind us and we turn inward for Fall, we’d like to invite you to come back to the gym this September. Don’t miss out on our “Save in September” special happening now at A Sante’ Lakeside Fitness. Come join A Sante’ and experience for yourself how great our gym
1. Posture first.
Before you pick up that weight and dive into your first set, take a moment to align the spine and engage the core. Stand tall, roll your shoulders back and broaden your chest; engage your abs to protect your back and lightly squeeze your glutes. You are now officially in correct posture
Have you made a resolution this year? How is it going?
Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT?
Don’t forget: We are only 61 days into 2016 You have 305 days left in this year. You have plenty of time to make your 2016 goals a reality. It is never too late. Whatever your personal
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