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Updated Business Hours 11/1/20

Just in time for the Autumn “Fall Back” timechange, A Sante’s is changing our hours to give members a little more time to come in and workout!

Starting on November 1st our hours are:

Monday – Friday

5:45am-1:00pm and 3:00pm-8:00pm

(closed from 1 – 3 pm for cleaning and sanitization)

Saturday

7:00am-1:00pm and 3:00-6:00pm

(closed from 1 –

We’re Open – Schedule a workout

We are so happy to be open again! It’s been so nice to see some of you back at the gym! We want you to know that we take your HEALTH and SAFETY seriously. We have implemented the highest standards and industries best practices to ensure our gym remains as safe as

August Update from A Sante’

We wanted to check in and give you an update on where things stand in regards to reopening the gym. On July 13th, the California Department of Public Health ordered new restrictions on indoor business sectors in Placer County as part of a statewide effort to slow the increased spread of coronavirus. As a result

Gym Closed Until Further Notice

We’re Closed Again 

On July 13th, the California Department of Public Health ordered new restrictions on indoor business sectors in Placer County as part of a statewide effort to slow the increased spread of coronavirus. As a result of this order, we have to close the gym again after being open for only 12 days.

Gym Reopening Soon

We wanted to share a quick update with our members as Placer County & California progress into Stage 3 of reopening. Currently, we are working on our reopening plan and making gym modifications to meet the required safety criteria to help reduce the risk of the spread of the Coronavirus. Also,

Gym Opening Soon

Dear Friends of A Sante’,

When we closed the gym back in March in response to the coronavirus pandemic, we could have never imagined we’d still be closed in June. We are hopeful that we will be able to open our doors and welcome you back soon. We are waiting for further guidance

A Letter to our members

As you all know we have temporarily closed the gym so that we can help protect our employees, members, visitors, and friends. We need to do everything we can to help stop this horrible virus. We are all in this together and will continue to monitor the COVID-19 situation. We will follow the guidance

March is Resolution Reboot Month at A Sante’

Have you made a resolution this year? How is it going?
Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT?

Have your New Year’s Resolutions gone off track with this crazy winter we’re having?  Not to worry, we still have time to get back on track with your goals for 2020. It’s time for a Resolution Reboot.

Don’t

Ten Steps to a Healthy Heart

Small changes in diet can go a long way to improving heart health.

Make these guidelines a daily habit and they’ll become easy to follow. Eat less red meat, more fish, more poultry and more beans.1. Eat less red meat, more fish, more poultry and more beans.2. Eat an extra serving or

How Your Feelings Affect Your Workout

Six smart ways to reset a wandering mind, so that you can get more out of your workout without actually working harder.

Shared from Sonima.com written by Cassie Shortsleeve

Form is fundamental to effective exercise. The way you squat, hold a plank, or move through a flow matters. Working out with poor form compromises the