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Seven Reasons You Should Be Working Out That Have Nothing to do with Losing Weight

Plenty of people take up exercise in hopes of dropping a few pounds, but the benefits of working out go far beyond what can be measured on a scale. Physical activity makes your body stronger, your mind happier, and gives you increased energy, focus, and a more positive attitude. Regardless of whether you hit the track

February is Heart Health Month

Ten Steps to a Healthy Heart

Small changes in diet can go a long way to improving heart health.

Make these guidelines a daily habit and they’ll become easy to follow. Eat less red meat, more fish, more poultry and more beans.

1. Eat less red meat, more fish, more poultry and more beans.

2. Eat an extra

New Year! New Goals!

“Motivation is what gets you started. Habit is what keeps you going.” ~Jin Ryun

January is here and with the new year brings fresh energy to create healthy habits and goals. If you want to make fitness part of your daily life, stop relying on motivation and get connected to the intention behind your goals. Click

Cheers to the New Year!

Save $$ when you join in January, our 3 -month memberships are $185.

January is here and with the new year brings fresh energy to create healthy habits and goals. Of course, exercising regularly is one of the best things you can do for your health and wellness. A Sante’ is here to support you

Christmas & New Year Holiday hours at A Sante’

Season’s greetings to you and yours!Wishing you a joyous holiday season with peace & cheer in the New Year!

Our holiday schedule is:Saturday, December 24th | 7:00 am – 12:00 pmSunday, December 25th | CLOSEDMonday, December 26th | 9:00 am – 5:00 pmSaturday, December 31st | 7:00 am – 4:00 pmSunday, January 1st | 9:00

Thanksgiving Hours at A Sante’

We will be open

Wednesday, November 23rd

5:30 AM to 3:00 PM

Thursday, November 24th

CLOSED

Group Fitness Classes cancelled both days.

November Group Fitness Updates

Hope you are enjoying the new snow!

We have a couple of group fitness updates. First, ZUMBA with Joy has moved to Saturday morning. Come start your weekend dancing! Also, Tom is bringing back his Friday morning SPIN class. Such a great way to start the day!

Group Fitness Schedule

MONDAY 9:15 – 10:15 CARDIO/BARRE with KATIE 

TUESDAY 7:30

Happy Halloween

We will be open Monday, October 31st5:30 am – 3:00 pm(closing early due to a staffing shortage)

Have a bootiful Halloween –  Eat, drink and be scary!

Back to the Gym: 5 easy tips for getting back into a gym routine after summer

Back to the Gym: 5 easy tips for getting back into a

gym routine after summer

September is like Autumn’s version of the New Year’s Resolution. It’s the second time during the year where our minds need a pep talk in order to get back into a routine. To work normal hours again. To get the

Save in September

September is here and it’s a great time to come back to the gym with our “Save in September” special. There really is something for everyone at any fitness level here at A Sante. Make the time to come and experience for yourself how much better you feel when you add more movement to your life. 

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