Videos

STRONG CORE = STRONG BODY

You don’t need to do endless sit-ups to develop a strong core. Try this SandBell Core Circuit workout that targets all the muscles of the midsection to develop a rock-solid core.  Give the SandBell® Core Circuit Workout a try!  Try this Core Workout featuring 5 SandBell exercises, all performed standing, that target all the muscles of midsection

Full-Body Workout for the Gym

Written by : Tish shared from fitbottomgirls.com

While I know there are a lot of folks out there who absolutely hate going to the gym to get their workouts in, there are oodles of others who enjoy using the machines at their local spot. It’s for these fellow gym rats that I share my current full-body workout