Well Being

March is Resolution Reboot Month at A Sante’

Have you made a resolution this year? How is it going?
Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT?

Have your New Year’s Resolutions gone off track with this crazy winter we’re having?  Not to worry, we still have time to get back on track with your goals for 2020. It’s time for a Resolution Reboot.

Don’t

13 Unexpected Benefits of Exercise

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to

Tahoe Tramping – Round Lake Loop

“The lakes are lapping their granite shores and wearing them away …” 
  John Muir
The Round Lake Loop is located about an hours drive north of Tahoe in the

vicinity of Graeagle and Sierra City.  Drive north from Truckee on Hwy 89 and after passing Sierraville and Sattley, take Hwy 49 towards Sierra City and Downieville. 

Tahoe Tramping – West Shore Waterfalls

“Here is a cascade … filled with bounce and dance and joyous hurrah, yet earnest as a tempest …”            – John Muir

If you are looking for a quick, easy hike, and enjoy the sound of cascading and tumbling water, and don’t want to spend a lot of time driving

Tahoe Tramping – Hunter Creek Falls

Hunter Creek Falls

In our first hiking post on the Brown’s Creek trail, we mentioned another early season, dry trail on the east side of the Carson Range, Hunter Creek Falls.  From Tahoe, you take Hwy 80 to Reno, get off on W. 4th Street near Mogul, turn right on Mayberry Rd., right on Plateau

Tahoe Tramping – Brown’s Creek Trail

Although there is still a lot of snow on the trails in the local Tahoe area, if you are getting anxious to start hiking, you can start putting in miles on dry dirt by going over to the eastern side of the Carson Range.
Last week, I took a 4.9 mile semi-loop on the Brown’s

April is Nutrition Action Month!

Did you make a resolution to eat better and move more this year?   How is it going? 
Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT?
Don’t forget: We have 270 days left in this year or 9 months! You have plenty of time to be successful and be on your way to feeling great.
Let our motto

March is Resolution Reboot Month at A Sante’ Fitness

Have you made a resolution this year? How is it going?
Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT?
Don’t forget: We are only 61 days into 2016  You have 305 days left in this year. You have plenty of time to make your 2016 goals a reality. It is never too late. Whatever your personal

A Handy Infographic for the Gym Beginner

Shared from FitBottomedGirls.com
Being a gym beginner is a little scary. Heck, even as someone who has worked out for years, walking into a new gym can be intimidating, nerve wracking and, OMG, what is all of this fitness equipmentand how do I use it?

In case you feel a bit intimidated by the old G-Y-M,

10 Tips to Help You Keep Your New Year’s Resolution

Shared from Life.Gaiam.com , written by Louise Smith

Make this the year you achieve your fitness or weight loss goal!
Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take