Yoga

спа для мужчин самара | самара эскорт услуги | мужской спа салон тольятти | дешевые проститутки самары | эромассаж в самаре | спа салон для мужчин самара | мужской спа тольятти | самарские проститутки

New Year Hours at A Sante

New Year Holiday Hours and Group Fitness Classes for the week of 12/27/15 – 1/2/16.
SUNDAY 12/27/15 – 7:00 AM – 7:00 PM
10:00 – 11:30   POLE FITNESS – BEGINNER POLE  with Tammy  (There is an extra fee for this class) No experience Required

MONDAY 12/28/15 – Open 5:30 AM – 9:00 PM
7:00-8:00    SPIN with Kathy

9:15-10:30   YOGA with Shanie

5:30-6:30

Christmas Hours and Group Fitness Updates

The holidays are upon us!  It’s a busy time of year for sure but really important to keep up with our health.  Here are the holiday hours and the updated group fitness classes happening at A Sante’ for the week of 12/20 – 12/26. Come get a workout or take in a group fitness

Bandha Yoga Workshop with Deanna Kay

We hope you will join Deanna Kay on August 9th from 9-11 AM for this special Yoga class including an asana practice and discussion on the 3 bandhas and their uses.  Great class for all practitioners.  Please call A Sante’ to RSVP (530)583-4283.  Invite a friend to join you for this refreshing and energizing

Did you make a New Year’s Resolution this year?

How is your 2015 going so far?  Don’t forget: We are only 60 days into 2014. You have 305 days left in this year! You have plenty of time to be successful and make your resolution happen. It is never too late to re-commit. Whatever your personal goal is: lose weight, gain weight, get stronger,

13 Things to Expect in Your First Yoga Class

By: Kristen Shared from fitbottomgirls.com

The first Internet search I think I ever did, back in the mid 90s, was “yoga.” I was a teenage basketball playerand even though I wasn’t too shabby when it came to running and jumping and pushing people around, I missed the flexibility and strength I’d had when I was a