Come try one of our classes this week and see for yourself the transformational power of group fitness. Classes are adapted for all levels so come give it a try. The current group fitness schedule is below.
Group Fitness Schedule
MONDAY 9:15 – 10:15 CARDIO/BARRE with KATIE
TUESDAY 7:30 – 8:30 AM SPIN with Heidi
WEDNESDAY 9:15 – 10:15 CARDIO/BARRE with KATIE
THURSDAY 8:45 – 10:00 AM YOGA with Tracy
FRIDAY 7:00 – 8:00 AM SPIN with Tom (starts 11/18/22)
SATURDAY 9:15 – 10:15 AM ZUMBA with Joy (starts 11/12/22)
Cardio/Barre with Katie is an upbeat, high-energy class that combines traditional, lightweight barre exercises with non-stop, fat-burning, metabolic movements.
Zumba with Joy is a fun class that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness
Yoga with Tracy will revitalize your body, relax your mind, and reduce stress by bringing awareness to the breath and gentle alignment to the body.
Spin with Heidi & Tom All fitness levels will benefit from this group cycling class that exhilarates and challenges your cardiovascular system. Every class is unique and sure to strengthen your legs, burn calories, and build endurance.
Classes will be limited in size and offered first come first serve.
Updated 11/11/22