Group Fitness classes are a fun part of your membership at A Sante’.  Whether you’re looking to kick your fitness into high gear with Power Step, Spin or Cardio Blast or looking to achieve inner and outer peace with Yoga, we offer classes that appeal to all interests and fitness levels.  Come try a group fitness class soon and learn from world-class instructors in a fun and supportive environment. We are here to help you reach your goals.  If you have never tried a class, allow yourself to be a beginner. 


SUNDAY
8:45-10:15      YOGA FOR TIGHT PEOPLE with Tammy 
11:00-12:30    POLE FITNESS – COMPETITORS ONLY with Tammy (There is an  extra fee for this class)

MONDAY
7:00-8:00     SPIN with Kathy 
9:15-10:30   CORE STRENGTH YOGA with Josh
4:00-5:00     POWER/CARDIO/STRENGTH with Vicki
 

 TUESDAY 
7:45-9:00    GENTLE YOGA with Tammy
9:15-10:15   BUTTS & GUTTS with Katie K
5:30-6:30     SPIN with Katie P

WEDNESDAY

7:00-8:00     SPIN with Martha
9:15-10:15   CARDIO BLAST  with Katie K
6:00-7:30     POLE FITNESS – LOW FLOW POLE FITNESS with Tammy  
(No Experience Required – (There is an extra fee for this class)

THURSDAY

7:45-9:00     GENTLE YOGA  with Tracy
9:15-10:30    POWER/CARDIO/STRENGTH with Vicki
5:30-6:30      FLOW YOGA – Level 2 *Iyengar Inspired with Tammy

FRIDAY

7:00-8:00    SPIN with Katie P
9:15-10:15   CARDIO BLAST  with Katie K
6:00-7:30     POLE FITNESS – OPEN POLE PRACTICE with Tammy (No Experience Required – There is an extra fee for this class 

SATURDAY

7:45-8:45     SPIN with Rich
9:15-10:30    WAKE UP, STRETCH & BREATHE YOGA  with Josh

Call Tammy for information about the Pole Classes.  530-412-1085

Updated 01/30/19
All of A Sante’s teachers are great and classes are included in your membership. Try one this week. You won’t be disappointed.

S