Come try one of our classes this week and see for yourself the transformational power of group fitness. Classes are adapted for all levels so come give it a try. The current group fitness schedule is below.
Updated Group Fitness Schedule
MONDAY 9:15 – 10:15 ZUMBA TONING with JOY
THURSDAY 8:45 – 10:00 AM YOGA with Tracy (No Class on Thanksgiving 11/25)
SATURDAY 9:15 – 10:15 AM ZUMBA with Joy
Yoga with Tracy will revitalize your body, relax your mind, and reduce stress by bringing awareness to the breath and gentle alignment to the body.
Zumba with Joy is a fun class that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness
Come join a class to find motivation & inspiration while being a part of a great community. Try a class this week and see for yourself the transformational power of group fitness.
Classes will be limited in size and offered first come first serve. Proof of vaccination is required for group fitness classes until further notice. We appreciate your understanding. If you would like information on getting vaccinated visit this website, https://www.placer.ca.gov/vaccineclinics
Updated 11/20/21