Come try one of our classes this week and see for yourself the transformational power of group fitness. Classes are adapted for all levels so come give it a try. The current group fitness schedule is below.

Group Fitness Schedule

MONDAY 9:15 – 10:15 CARDIO/BARRE with KATIE (Class canceled on 5/16/22)

TUESDAY 7:00 – 8:00 AM SPIN with Tom 

WEDNESDAY 9:15 – 10:15 CARDIO/BARRE with KATIE

THURSDAY 8:45 – 10:00 AM   YOGA with Tracy

FRIDAY 7:00 – 8:00 AM SPIN with Tom 

Cardio/Barre with Katie is an upbeat, high-energy class that combines traditional, lightweight barre exercises with non-stop, fat-burning, metabolic movements.

Yoga with Tracy will revitalize your body, relax your mind, and reduce stress by bringing awareness to the breath and gentle alignment to the body.

Spin with Tom is BACK! All fitness levels will benefit from this group cycling class that exhilarates and challenges your cardiovascular system. Every class is unique and sure to strengthen your legs, burn calories, and build endurance.

Classes will be limited in size and offered first come first serve.

Proof of vaccination is required for group fitness classes until further notice. We appreciate your understanding. If you would like information on getting vaccinated visit this website, https://www.placer.ca.gov/vaccineclinics

Updated 5/9/22