Come try one of our classes this week and see for yourself the transformational power of group fitness. Classes are adapted for all levels so come give it a try. The current group fitness schedule is below.
MONDAY
9:15 – 10:15 SCULPT AND TONE with KATY (CANCELED THROUGH MID-SEPTEMBER – STAY TUNED FOR UPDATES)
TUESDAY
7:30 – 8:30 AM SPIN with Heidi
WEDNESDAY
9:15 – 10:15 SCULPT AND TONE with KATY (CANCELED THROUGH MID-SEPTEMBER – STAY TUNED FOR UPDATES)
THURSDAY
8:45 – 10:00 AM GENTLE YOGA with TRACY
FRIDAY
7:30 – 8:30 AM SPIN with Tom
Space is limited – all group fitness classes are first come first served.
Sculpt and Tone with KATY is a high energy, low impact class working with free weights, resistance bands, ballet bars and floor mats for a full body workout.
Yoga with Tracy will revitalize your body, relax your mind, and reduce stress by bringing awareness to the breath and gentle alignment to the body.
Spin with Heidi & Tom All fitness levels will benefit from this group cycling class that exhilarates and challenges your cardiovascular system. Every class is unique and sure to strengthen your legs, burn calories, and build endurance. SPIN CLASSES ARE CANCELLED FOR THE REST OF AUGUST
Classes will be limited in size and offered first come first serve.
Updated 8/31/23