GROUP FITNESS SCHEDULE

Sunday

9:00 – 10:15 AM         Yoga for Tight People with Tammy

Monday

9:30 – 10:30 AM         Butts & Guts with Dr. Amy

12:00 – 1:00 PM          Step, Cardio & Strength with Vic

Tuesday

7:30 – 8:30 AM             Spin with Heidi

9:00 – 10:00 AM          Sculpt and Tone with Katy

Wednesday

7:45 – 9:00 AM             Meditative Vinyasa Yoga with Tammy *Canceled on 1/22/25

9:30 – 10:30 AM          Butts & Guts with Dr. Amy

Thursday

7:30 – 8:30 AM             Spin with Mark

9:15 – 10:30 AM          Gentle Yoga with Tracy

Friday

7:30 – 8:30 AM             Spin with Tom

9:00 – 10:00 AM          Sculpt & Tone with Katy

Saturday

9:00 – 10:00 AM          Step, Cardio & Strength with Vic

·       Butts & Guts: This low-impact class is ideal for strengthening and toning. With a focus on the core, glutes, and legs, it’s a great way to build the foundational strength needed for everything from skiing to snowboarding. Vic and Katy will be bringing their unique styles to the class, so don’t miss this opportunity to try it out!

·       Cardio Step Strength: Elevate your cardiovascular endurance with Vic’s high-energy class, combining step aerobics and strength training. It’s a fantastic way to stay fit, especially for those looking to improve both stamina and muscle tone.

·       Yoga for Tight People: Feeling stiff? This class with Tammy is designed to help you gently release tension and improve flexibility. It’s perfect for anyone new to yoga or for those looking to stretch and relax in a supportive setting.

·       Spin: Spin classes with Heidi, Mark, and Tom are a full-body cardio challenge. From strengthening your legs to boosting overall endurance, each instructor brings their unique flair to keep the ride engaging and invigorating.

·       Meditative Vinyasa Yoga: Tammy’s Meditative Vinyasa combines the flow of vinyasa with mindful meditation, creating a peaceful yet energizing practice. It’s ideal for those who want to connect mind and body in a rejuvenating way.