Happy Presidents Day! As we honor the leaders of our nation, let’s also take a moment to celebrate our own commitment to health and wellness. February marks not only Presidents Day but also Heart Health Month—a time to focus on nurturing our bodies and prioritizing cardiovascular fitness.
At A Sante’ Lakeside Fitness, we believe in empowering you to take charge of your health journey, and what better time to do so than now?
We have a couple of Group Fitness Updates this week:
SCULPT AND TONE CLASS with KATY:
The SCULPT AND TONE classes with Katy will be canceled this week on Monday, February 19th, and Wednesday, February 22nd.
GENTLE YOGA:
We’re excited to welcome Heather Contach who will be subbing for the GENTLE YOGA class on Thursday, February 22nd. Join us in giving Heather a warm welcome as she guides us through a rejuvenating yoga session from 9:15 – 10:30 on Thursday morning.
Now, let’s make the most out of February! Whether you’re aiming to boost your endurance, tone your muscles, or simply unwind and find balance, we have something for everyone at A Sante’.
Remember, every step you take towards a healthier you is a step in the right direction. Together, let’s embrace this journey and celebrate the incredible strength of both our bodies and our community.
See you at the gym!