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30 day fitness challenge

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The 30 Day Ab Challenge begins October 1, 2016

Who’s in for the next 30-day fitness challenge?
The 30 Day Ab Challenge begins October 1, 2016!
Take up this 30 Day Ab Challenge this month to tone up and boost your core muscles and body strength to the max.

The 30 day abs challenge has 4 different exercises which you have to do each day, and

30 Day / 30 Minute Cardio Challenge

Next fitness challenge begins March 1, 2016 – The 30 Day / 30 Minute Cardio Challenge!
The goal of this challenge is to assist you in establishing a healthy habit, and to get in at least 30 minutes of exercise per day for 30 days. Feel free to add on to this daily challenge if