Bring a friend

17 Smart Ways to Be More Productive at the Gym

BY LAURA SCHWECHERL – Shared from Greatist.com

Hectic lives full of long workdays, dinner plans, and trying to do laundry means fitting in fitness is hard enough. So if we’re headed to the gym, we might as well make the most of it. Whether it’s training the whole body at onceor working out with a friend,

Love your Booty Bootcamp

Special Mat Pilates Class with Stephanie happens 2/14/15 at 1:00 PM
Show your booty some love this Valentine’s Day at this fun and energizing Mat Pilates class!  Bring a friend and enjoy, ALL locals can take this class for FREE!  Pilates Bootcamp is a combination of high-intensity bootcamp (think drills like squats, jumping jacks, arm presses,