core strength

Pilates and Mindful Movement Training

Did you know that A Sante’ offers Pilates Reformer and Mindful Movement Training?  We do and highly recommend you schedule a session with Peggy Patterson to experience the intelligence and innovation PILATES for yourself! Enjoy a new approach to mindful movement based on decades of exercise science that can train the elite athlete, help a

30 Day Abs Challenge starts October 1, 2015

It’s almost time again for our most popular challenge, the 30 Ab Challenge.

Take up this 30 Day Abs Challenge to tone up and boost your core muscles  and body strength to the max.

The 30 day abs challenge has 4 different exercises which you have to do each day, and the time spent doing the