crunches

30 Day Ab & Squat Challenge

New Year – New Challenge!  Starts January 1, 2016
Take up this 30 Day Ab And Squat Challenge this month and tone up and boost your core, leg and butt muscles and body strength to the max. This challenge gives the best results if you stick to it and complete all 30 days !

The 30 day

30 Day Abs Challenge starts October 1, 2015

It’s almost time again for our most popular challenge, the 30 Ab Challenge.

Take up this 30 Day Abs Challenge to tone up and boost your core muscles  and body strength to the max.

The 30 day abs challenge has 4 different exercises which you have to do each day, and the time spent doing the

7 WORKOUT MYTHS TO STOP BELIEVING

Getting your butt to the gym is hard enough without wasting your time and energy believing old wives’ tales. Case in point: Lifting weights won’t turn you into Hulk Hogan, just like a few extra squats won’t make you a Kardashian. Those and more workout myths you should stop believing, right this way.

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