exercise

6 Convincing Reasons to Start Working Out Immediately

BY ROB SULAVERShared from Greatist.com

Why bother with this whole “exercise” trend? I mean, hell. It’s hard work. It’s time-consuming. Your body aches. Your butt smells like goat cheese. (Anyone? No? Only me?) It ain’t exactly a pony ride.

And yet there are reasons (good reasons it seems) why people go the gym, love the gym,

13 Unexpected Benefits of Exercise

Shared from Greatest.com 

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this