Happy New Year

6 New Year’s Resolutions You Can Actually Keep

Writen by KATHLEEN WONG shared from Greatist.com

Ah, the New Year’s resolution—for some, the idea of setting a year-long goal is invigorating and motivational. For the rest of us, well, we’re lucky to make it to the first week of February. Failed resolutions happen for a variety of reasons: Perhaps you were a tad ambitious with

Holiday Hours at A Sante’

The holidays are here!  Enjoy this special time of year with Friends, family, and good cheer! It’s always a busy time but it’s more important than ever to keep up with your self-care!  We will be open throughout the holiday so make time for you and come in and get your body moving!

December 24th

10 Tips to Help You Keep Your New Year’s Resolution

Shared from Life.Gaiam.com , written by Louise Smith

Make this the year you achieve your fitness or weight loss goal!
Chances are at some time in your life you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take

New Year Hours at A Sante

New Year Holiday Hours and Group Fitness Classes for the week of 12/27/15 – 1/2/16.
SUNDAY 12/27/15 – 7:00 AM – 7:00 PM
10:00 – 11:30   POLE FITNESS – BEGINNER POLE  with Tammy  (There is an extra fee for this class) No experience Required

MONDAY 12/28/15 – Open 5:30 AM – 9:00 PM
7:00-8:00    SPIN with Kathy

9:15-10:30   YOGA with Shanie

5:30-6:30