Healthy 2015

7 WORKOUT MYTHS TO STOP BELIEVING

Getting your butt to the gym is hard enough without wasting your time and energy believing old wives’ tales. Case in point: Lifting weights won’t turn you into Hulk Hogan, just like a few extra squats won’t make you a Kardashian. Those and more workout myths you should stop believing, right this way.

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April is Nutrition Action Month

Did you make a resolution to eat better and move more this year?

How is it going?  Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT?

Don’t forget: We have 9 monhs left in this year! You have plenty of time to be successful and on your way to feeling great.
Let our motto be:
Eat to LIVE better,