3 HIIT Treadmill Workouts To Beat Boredom & Help You Lose Weight
Share from MindBodyGreen – Written by Ashley Mateo
The treadmill gets a bad rap as a long-slog torture device, one best reserved for when you’re catching up on a backlog of your favorite brainless TV shows. But to use the “dreadmill” solely for moderate-intensity, steady-state cardio workouts is to ignore its metabolism-boosting, strength-increasing, and speed-improving benefits—all of