Writen by KATHLEEN WONG shared from Greatist.com
Ah, the New Year’s resolution—for some, the idea of setting a year-long goal is invigorating and motivational. For the rest of us, well, we’re lucky to make it to the first week of February. Failed resolutions happen for a variety of reasons: Perhaps you were a tad ambitious with
Shared from MindBodyGreen.com
1. Get clear on what your goals and intentions are.
I can’t tell you how crucial this step is. Drawing inward and getting clear on what it is we want to focus on is absolutely huge. I am big into writing my intentions monthly, and I like to write them in list format.
Shared from Greatist.com BY GIULIANA HAZELWOOD
It’s 2018 and the resolution game has changed. Or rather, the rules have changed: It’s the mental game that matters now, more so than a specific goal or outcome. Follow these effective strategies for shifting your mindset in order to achieve mega success in the new year.
Get to Know Your
Shared from CookingLight.com
You may be familiar with the Mediterranean diet pyramid, but do you understand the science behind it? Full of diverse plant-based foods, healthy fats, whole grains, and yes—the occasional glass of red wine—the Mediterranean diet is widely embraced by top medical professionals and experts. This age-old eating habit is deeply rooted in
New Year Holiday Hours and Group Fitness Classes for the week of 12/27/15 – 1/2/16.
SUNDAY 12/27/15 – 7:00 AM – 7:00 PM
10:00 – 11:30 POLE FITNESS – BEGINNER POLE with Tammy (There is an extra fee for this class) No experience Required
MONDAY 12/28/15 – Open 5:30 AM – 9:00 PM
7:00-8:00 SPIN with Kathy
9:15-10:30 YOGA with Shanie
5:30-6:30
Gallery
Gallery
Gallery