New Year – New You

6 New Year’s Resolutions You Can Actually Keep

Writen by KATHLEEN WONG shared from Greatist.com

Ah, the New Year’s resolution—for some, the idea of setting a year-long goal is invigorating and motivational. For the rest of us, well, we’re lucky to make it to the first week of February. Failed resolutions happen for a variety of reasons: Perhaps you were a tad ambitious with

How To Keep Yourself Motivated In The New Year

Shared from MindBodyGreen.com 

1. Get clear on what your goals and intentions are.
 

I can’t tell you how crucial this step is. Drawing inward and getting clear on what it is we want to focus on is absolutely huge. I am big into writing my intentions monthly, and I like to write them in list format.

The New Rules for New Year’s Resolutions

Shared from Greatist.com BY GIULIANA HAZELWOOD

It’s 2018 and the resolution game has changed. Or rather, the rules have changed: It’s the mental game that matters now, more so than a specific goal or outcome. Follow these effective strategies for shifting your mindset in order to achieve mega success in the new year.

Get to Know Your

What is the Mediterranean Diet?

Shared from CookingLight.com

You may be familiar with the Mediterranean diet pyramid, but do you understand the science behind it? Full of diverse plant-based foods, healthy fats, whole grains, and yes—the occasional glass of red wine—the Mediterranean diet is widely embraced by top medical professionals and experts. This age-old eating habit is deeply rooted in

New Year Hours at A Sante

New Year Holiday Hours and Group Fitness Classes for the week of 12/27/15 – 1/2/16.
SUNDAY 12/27/15 – 7:00 AM – 7:00 PM
10:00 – 11:30   POLE FITNESS – BEGINNER POLE  with Tammy  (There is an extra fee for this class) No experience Required

MONDAY 12/28/15 – Open 5:30 AM – 9:00 PM
7:00-8:00    SPIN with Kathy

9:15-10:30   YOGA with Shanie

5:30-6:30