reach your goals

March is Resolution Reboot Month at A Sante’

Have you made a resolution this year? How is it going?
Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT?

Have your New Year’s Resolutions gone off track with this crazy winter we’re having?  Not to worry, we still have time to get back on track with your goals for 2020. It’s time for a Resolution Reboot.

Don’t

7 WORKOUT MYTHS TO STOP BELIEVING

Getting your butt to the gym is hard enough without wasting your time and energy believing old wives’ tales. Case in point: Lifting weights won’t turn you into Hulk Hogan, just like a few extra squats won’t make you a Kardashian. Those and more workout myths you should stop believing, right this way.

Read more:

Did you make a New Year’s Resolution this year?

How is your 2015 going so far?  Don’t forget: We are only 60 days into 2014. You have 305 days left in this year! You have plenty of time to be successful and make your resolution happen. It is never too late to re-commit. Whatever your personal goal is: lose weight, gain weight, get stronger,