sit ups

30 Day / 30 Minute Cardio Challenge

Next fitness challenge begins March 1, 2016 – The 30 Day / 30 Minute Cardio Challenge!
The goal of this challenge is to assist you in establishing a healthy habit, and to get in at least 30 minutes of exercise per day for 30 days. Feel free to add on to this daily challenge if

30 Day Ab & Squat Challenge

New Year – New Challenge!  Starts January 1, 2016
Take up this 30 Day Ab And Squat Challenge this month and tone up and boost your core, leg and butt muscles and body strength to the max. This challenge gives the best results if you stick to it and complete all 30 days !

The 30 day