Sugar

Is Sugar Really That Bad For Us?

Shared from Greatist.com 

Sugar doesn’t have the best reputation. It’s the bad guy behind surprise cavities, late night dessert binges, inevitable sugar crashes, and those extra pounds that we just can’t seem to lose. Yet, somehow, we can’t get enough. Some sources estimate the average American consumes about 22 teaspoons of sugar per day—more than twice the recommended amount! And

What It Actually Looks Like to Eat the Recommended Amount of Added Sugar

BY NATALIE RIZZO, Shared from Greatist.com

If the sound of the S-word makes your mouth water and images of ice cream and chocolate cake dance in your head, we get it. Sugar is the one ingredient we can’t get enough of, even though we know we should cut back (it’s like a bad boyfriend). The average