summer bodies are made in the winter

A Resolution Reboot

Shared from Psychology Today written by Anna Akbari Ph.D

It’s likely you are happily bidding “good riddance” to 2017. But merely kicking something — be it a tough year or a bad relationship — to the curb, will not yield the results you’re seeking.

However low the bar may seem for making 2018 better than the last (and I

30 Day / 30 Minute Cardio Challenge

Next fitness challenge begins March 1, 2016 – The 30 Day / 30 Minute Cardio Challenge!
The goal of this challenge is to assist you in establishing a healthy habit, and to get in at least 30 minutes of exercise per day for 30 days. Feel free to add on to this daily challenge if