true beauty

7 WORKOUT MYTHS TO STOP BELIEVING

Getting your butt to the gym is hard enough without wasting your time and energy believing old wives’ tales. Case in point: Lifting weights won’t turn you into Hulk Hogan, just like a few extra squats won’t make you a Kardashian. Those and more workout myths you should stop believing, right this way.

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This Is the Brutally Honest Body Image Lesson That Should Be Taught in School

Shared from Greatist.com – Written by Jessi Kneeland

Wear more makeup, don’t be fat, look less haggard, wear tighter clothes, wear looser clothes…

Flip through any women’s magazine, and there’s a good chance you’ll get the same underlying message: No matter what we do with our brains, hearts, or spirits, if we’re not also sexually desirable, we’ve