workout

ONLINE SCHEDULING

SCHEDULE YOUR WORKOUT AHEAD OF TIME WITH OUR NEW ONLINE SCHEDULER

Please reserve only one appointment slot per day due to Covid-19 restrictions. Member workouts are limited to 1-hour time slots and you are required to wear a mask. Hours of operation are 5:45am-12:00pm and 3:00pm-8:00pm M-F. 7am-12pm and 2-6pm Saturday. 8am-1pm Sunday. Thank you

A Handy Infographic for the Gym Beginner

Shared from FitBottomedGirls.com
Being a gym beginner is a little scary. Heck, even as someone who has worked out for years, walking into a new gym can be intimidating, nerve wracking and, OMG, what is all of this fitness equipmentand how do I use it?

In case you feel a bit intimidated by the old G-Y-M,

17 Smart Ways to Be More Productive at the Gym

BY LAURA SCHWECHERL – Shared from Greatist.com

Hectic lives full of long workdays, dinner plans, and trying to do laundry means fitting in fitness is hard enough. So if we’re headed to the gym, we might as well make the most of it. Whether it’s training the whole body at onceor working out with a friend,