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Save in September

Now that the busy summer is behind us and we turn inward for Fall, we’d like to invite you to come back to the gym this September.   Don’t miss out on our “Save in September” special happening now at A Sante’ Lakeside Fitness. Come join A Sante’ and experience for yourself how great our gym

30 Day / 30 Minute Cardio Challenge

Next fitness challenge begins March 1, 2016 – The 30 Day / 30 Minute Cardio Challenge!
The goal of this challenge is to assist you in establishing a healthy habit, and to get in at least 30 minutes of exercise per day for 30 days. Feel free to add on to this daily challenge if

9 Things to Know About Group Exercise Classes

By Erin, Shared from FitBottomGirls.com

I was getting my hair done the other day when my stylist started talking about her weight-loss plateau. She belongs to a gym, so I asked her if she takes any group classes. “They’re not my thing,” she said. “I just don’t like them. I feel awkward!” As the most