Next challenge begins April 15, 2017 – The 30 Day Squat & Ab Challenge!

Are you ready for a tight mid-section, killer thighs, and gorgeous glutes?

Take up this 30 Day Ab & Squat Challenge challenge to boost your core, leg and butt muscles in just one month!

The 30 day abs & Squat challenge has 3 different exercises which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.

Exercises Involved:

Sit-ups exercise your abdominal muscles and reinforce your core.

Crunches also also target your abdominal muscles, but with less strain on your lower back.

Squats boost your core while also engaging your lower body, toning your legs and improving your flexibility.

Challenge chart can be found here, We will post the daily challenge in our FACEBOOK Challenge Group and on the whiteboard at the gym.

Hope you’ll join us! Remember, summer bodies are made now!