We wanted to let everyone know that we will be closed on Sunday, April 9th for Easter. We hope that you enjoy the holiday with your family and friends! Also, this Thursday’s Yoga class with Tracy will be canceled for Spring Break.
If you haven’t tried it yet, Katy Kula has a NEW CLASS on
Plenty of people take up exercise in hopes of dropping a few pounds, but the benefits of working out go far beyond what can be measured on a scale. Physical activity makes your body stronger, your mind happier, and gives you increased energy, focus, and a more positive attitude. Regardless of whether you hit the track
Ten Steps to a Healthy Heart
Small changes in diet can go a long way to improving heart health.
Make these guidelines a daily habit and they’ll become easy to follow. Eat less red meat, more fish, more poultry and more beans.
1. Eat less red meat, more fish, more poultry and more beans.
2. Eat an extra
“Motivation is what gets you started. Habit is what keeps you going.” ~Jin Ryun
January is here and with the new year brings fresh energy to create healthy habits and goals. If you want to make fitness part of your daily life, stop relying on motivation and get connected to the intention behind your goals. Click
Save $$ when you join in January, our 3 -month memberships are $185.
January is here and with the new year brings fresh energy to create healthy habits and goals. Of course, exercising regularly is one of the best things you can do for your health and wellness. A Sante’ is here to support you
Season’s greetings to you and yours!Wishing you a joyous holiday season with peace & cheer in the New Year!
Our holiday schedule is:Saturday, December 24th | 7:00 am - 12:00 pmSunday, December 25th | CLOSEDMonday, December 26th | 9:00 am - 5:00 pmSaturday, December 31st | 7:00 am - 4:00 pmSunday, January 1st | 9:00
We will be open
Wednesday, November 23rd
5:30 AM to 3:00 PM
Thursday, November 24th
CLOSED
Group Fitness Classes cancelled both days.
Hope you are enjoying the new snow!
We have a couple of group fitness updates. First, ZUMBA with Joy has moved to Saturday morning. Come start your weekend dancing! Also, Tom is bringing back his Friday morning SPIN class. Such a great way to start the day!
Group Fitness Schedule
MONDAY 9:15 - 10:15 CARDIO/BARRE with KATIE
TUESDAY 7:30
We will be open Monday, October 31st5:30 am - 3:00 pm(closing early due to a staffing shortage)
Have a bootiful Halloween - Eat, drink and be scary!
Back to the Gym: 5 easy tips for getting back into a
gym routine after summer
September is like Autumn’s version of the New Year’s Resolution. It’s the second time during the year where our minds need a pep talk in order to get back into a routine. To work normal hours again. To get the