JUNE/JULY GROUP FITNESS UPDATES!
Monday morning Yoga at 9:15 with Kellee will now be a GENTLE YOGA class.
Tuesday morning GENTLE YOGA at 7:45 will now be taught by Tammy Graham.
Vicki will be teaching Saturday’s at 7:45. Join her for an awesome CARDIO, STRENGTH & POWER CLASS.
Greg will be teaching Yoga on
Did you know that A Sante’ offers Pilates Reformer and Mindful Movement Training? We do and highly recommend you schedule a session with Peggy Patterson to experience the intelligence and innovation PILATES for yourself! Enjoy a new approach to mindful movement based on decades of exercise science that can train the elite athlete, help a
Article shared from Greatist.com, written by Locke Hughes
Group fitness classes and running on the treadmill are pretty safe options at the gym (barring a Taylor Swift-style wipeout). When someone’s telling you exactly what to do and what equipment to use, things stay relatively under control.
But moving onto the gym floor is uncharted territory. When someone asks if they
The holidays are here! Enjoy this special time of year with Friends, family, and good cheer! It’s always a busy time but it’s more important than ever to keep up with your self-care! We will be open throughout the holiday so make time for you and come in and get your body moving!
December 24th
Now that the busy summer is behind us and we turn inward for Fall, we’d like to invite you to come back to the gym this September. Don’t miss out on our “Save in September” special happening now at A Sante’ Lakeside Fitness. Come join A Sante’ and experience for yourself how great our gym
Have you made a resolution this year? How is it going?
Do you need to RE-COMMIT, RE-ENERGIZE and RE-BOOT?
Don’t forget: We are only 61 days into 2016 You have 305 days left in this year. You have plenty of time to make your 2016 goals a reality. It is never too late. Whatever your personal
By Erin, Shared from FitBottomGirls.com
I was getting my hair done the other day when my stylist started talking about her weight-loss plateau. She belongs to a gym, so I asked her if she takes any group classes. “They’re not my thing,” she said. “I just don’t like them. I feel awkward!” As the most
New Year Holiday Hours and Group Fitness Classes for the week of 12/27/15 – 1/2/16.
SUNDAY 12/27/15 – 7:00 AM – 7:00 PM
10:00 – 11:30 POLE FITNESS – BEGINNER POLE with Tammy (There is an extra fee for this class) No experience Required
MONDAY 12/28/15 – Open 5:30 AM – 9:00 PM
7:00-8:00 SPIN with Kathy
9:15-10:30 YOGA with Shanie
5:30-6:30
The holidays are upon us! It’s a busy time of year for sure but really important to keep up with our health. Here are the holiday hours and the updated group fitness classes happening at A Sante’ for the week of 12/20 - 12/26. Come get a workout or take in a group fitness
We hope you will join Deanna Kay on August 9th from 9-11 AM for this special Yoga class including an asana practice and discussion on the 3 bandhas and their uses. Great class for all practitioners. Please call A Sante’ to RSVP (530)583-4283. Invite a friend to join you for this refreshing and energizing