New Year Holiday Hours and Group Fitness Classes for the week of 12/27/15 – 1/2/16.
SUNDAY 12/27/15 – 7:00 AM – 7:00 PM
10:00 – 11:30 POLE FITNESS – BEGINNER POLE with Tammy (There is an extra fee for this class) No experience Required
MONDAY 12/28/15 – Open 5:30 AM – 9:00 PM
7:00-8:00 SPIN with Kathy
9:15-10:30 YOGA with Shanie
5:30-6:30
The holidays are upon us! It’s a busy time of year for sure but really important to keep up with our health. Here are the holiday hours and the updated group fitness classes happening at A Sante’ for the week of 12/20 - 12/26. Come get a workout or take in a group fitness
Don’t let the holiday season take you off course of your fitness and health goals. Make a plan now and help yourself from going too crazy with all the fun celebrations coming up this sweet and festive time of year. We thought you might enjoy this article from our friends at Greatest.com for some
BY LAURA SCHWECHERL - Shared from Greatist.com
Hectic lives full of long workdays, dinner plans, and trying to do laundry means fitting in fitness is hard enough. So if we’re headed to the gym, we might as well make the most of it. Whether it’s training the whole body at onceor working out with a friend,
BY ROB SULAVERShared from Greatist.com
Why bother with this whole “exercise” trend? I mean, hell. It’s hard work. It’s time-consuming. Your body aches. Your butt smells like goat cheese. (Anyone? No? Only me?) It ain’t exactly a pony ride.
And yet there are reasons (good reasons it seems) why people go the gym, love the gym,
by Dr. Tim Schroeder
As a chiropractor I study health everyday and because of that I know that I see it differently than most people. A lot of people come to me in Tahoe City for help with back and neck pain. But there are quite a few folks throughout the world who depend on
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