New Year Holiday Hours and Group Fitness Classes for the week of 12/27/15 – 1/2/16.
SUNDAY 12/27/15 – 7:00 AM – 7:00 PM
10:00 – 11:30 POLE FITNESS – BEGINNER POLE with Tammy (There is an extra fee for this class) No experience Required
MONDAY 12/28/15 – Open 5:30 AM – 9:00 PM
7:00-8:00 SPIN with Kathy
9:15-10:30 YOGA with Shanie
5:30-6:30
The holidays are upon us! It’s a busy time of year for sure but really important to keep up with our health. Here are the holiday hours and the updated group fitness classes happening at A Sante’ for the week of 12/20 - 12/26. Come get a workout or take in a group fitness
We hope you will join Deanna Kay on August 9th from 9-11 AM for this special Yoga class including an asana practice and discussion on the 3 bandhas and their uses. Great class for all practitioners. Please call A Sante’ to RSVP (530)583-4283. Invite a friend to join you for this refreshing and energizing
How is your 2015 going so far? Don’t forget: We are only 60 days into 2014. You have 305 days left in this year! You have plenty of time to be successful and make your resolution happen. It is never too late to re-commit. Whatever your personal goal is: lose weight, gain weight, get stronger,
By: Kristen Shared from fitbottomgirls.com
The first Internet search I think I ever did, back in the mid 90s, was “yoga.” I was a teenage basketball playerand even though I wasn’t too shabby when it came to running and jumping and pushing people around, I missed the flexibility and strength I’d had when I was a
