Sunday
9:00 – 10:15 AM Yoga for Tight People with Tammy
Monday
7:30 – 8:30 AM Spin with Mark
9:30 – 10:30 AM Pilates with Dr. Amy (Starts March 31st)
12:00 – 1:00 PM Step, Cardio & Strength with Vic
Tuesday
7:30 – 8:30 AM Spin with Heidi
9:00 – 10:00 AM Cardio Strength with Katy (NEW CLASS)
Wednesday
7:45 – 9:00 AM Meditative Vinyasa Yoga with Tammy
9:30 – 10:30 AM Sculpt and Tone with Katy
Thursday
7:30 – 8:30 AM Spin with Mark
9:15 – 10:30 AM Gentle Yoga with Tracy
Noon – 1:00 PM Cardio Step & Weights with Vic
Friday
7:30 – 8:30 AM Spin with Tom
9:00 – 10:00 AM Cardio Strength with Katy
Saturday
11:00 – 12:00 AM Step, Cardio & Strength with Vic
· Pilates: This low-impact class is ideal for strengthening and toning. With a focus on the core, glutes, and legs, it’s a great way to build the foundational strength needed for everything from skiing to snowboarding. Vic and Katy will be bringing their unique styles to the class, so don’t miss this opportunity to try it out!
· Cardio Step Strength: Elevate your cardiovascular endurance with Vic’s high-energy class, combining step aerobics and strength training. It’s a fantastic way to stay fit, especially for those looking to improve both stamina and muscle tone.
Cardio Strength with Katy This energizing class blends heart-pumping cardio with strength training for a full-body workout. You’ll build endurance, improve muscle tone, and boost overall fitness using free weights, resistance bands, and bodyweight exercises. Designed for all levels, Cardio Strength will keep you moving, sweating, and feeling strong!
· Yoga for Tight People: Feeling stiff? This class with Tammy is designed to help you gently release tension and improve flexibility. It’s perfect for anyone new to yoga or for those looking to stretch and relax in a supportive setting.
· Spin: Spin classes with Heidi, Mark, and Tom are a full-body cardio challenge. From strengthening your legs to boosting overall endurance, each instructor brings their unique flair to keep the ride engaging and invigorating.
· Meditative Vinyasa Yoga: Tammy’s Meditative Vinyasa combines the flow of vinyasa with mindful meditation, creating a peaceful yet energizing practice. It’s ideal for those who want to connect mind and body in a rejuvenating way.
Scheduled updated 3/23/2025