Shared from Greatist.com BY GIULIANA HAZELWOOD It’s 2018 and the resolution game has changed. Or rather, the rules have changed: It’s the mental game that matters now, more so than a specific goal or outcome. Follow these effective strategies for shifting your mindset in order to achieve mega success in the new year. Get to Know …
Author Archives: cindy
What is the Mediterranean Diet?
Shared from CookingLight.com You may be familiar with the Mediterranean diet pyramid, but do you understand the science behind it? Full of diverse plant-based foods, healthy fats, whole grains, and yes—the occasional glass of red wine—the Mediterranean diet is widely embraced by top medical professionals and experts. This age-old eating habit is deeply rooted in …
Holiday Hours at A Sante’
The holidays are here and all of us at A Sante’ wish you a Merry Christmas and a happy New Year filled with lots of joy! Here are our hours for the upcoming Christmas and New Years holidays. Our Christmas and New Year’s hours: December 24th 7:00-12:00 December 25th Closed December 26th 7:00-9:00 December …
18 Amazing Benefits of Yoga, According to Science
Shared from JenReviews.com Yoga is becoming more mainstream in western cultures as those who practice it realize the numerous physical, mental, and emotional benefits that come with the ancient art. Science has proven that yoga can have a transformative effect on the body, resulting in everything from lowered blood pressure to disease prevention. Here are …
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6 Recipes From the Girls at ‘Tone It Up’ That Prove Healthy Holidays Are a Thing
Shared from Greatist.com The holidays can seem like a whirlwind of cooking, shopping, hosting, singing (carolers, I know you’re out there), decorating, the list goes on and on and on. But when we take a break from our daily routines and dive into the holiday season, we can be tempted to break up with our …
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Thanksgiving Hours at A Sante’
Come get your workout(s) done this Thanksgiving, we will be open! Here are our upcoming hours for the Thanksgiving holiday… We will be open: Wednesday the 22nd 5:30 am – 7:00 pm Thursday the 23rd 7:00 am – 12:00 pm Friday the 24th 7:00 am – 8:00 pm There will be limited group fitness classes …
5-Ingredient Sides That Take the Stress Out of Thanksgiving Prep
Shared from Greatist.com, BY MADISON FLAGER Thanksgiving will be here sooner than you think, and that means some kind of cooking is inevitable. Whether you’re hosting a full-on dinner or just need something to bring to Mom’s, easy Thanksgiving sides are the ticket to a stress-free holiday. These recipes have five ingredients or less (plus salt, pepper, and sometimes …
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Winter Workout: Strengthening Moves for Skiing, Snowboarding, and Ice Skating
Winter is nearly here and soon we’ll be enjoying our favorite winter sports activities. Now is the time to get your muscles strong, flexible and ready for a fun and injury free winter sports season. Good news: Winter Sports Conditioning class is back!! Join Kerry on Tuesday’s and Thursdays from 5:30 to 6:30 for some …
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Halloween Hours @ A Sante’
We will be closing early for Halloween on Tuesday the 31st. Gym Hours will be 5:30 AM – 4:00 PM Morning classes will take place as scheduled. Winter Sports will be canceled. Happy Halloween! The Weird Ingredients in Halloween Candy (and Which Ones to Avoid) shared from Greatist.com These days, there’s more to a …
Is Sugar Really That Bad For Us?
Shared from Greatist.com Sugar doesn’t have the best reputation. It’s the bad guy behind surprise cavities, late night dessert binges, inevitable sugar crashes, and those extra pounds that we just can’t seem to lose. Yet, somehow, we can’t get enough. Some sources estimate the average American consumes about 22 teaspoons of sugar per day—more than twice the recommended amount! And …