You don’t need to do endless sit-ups to develop a strong core. Try this SandBell Core Circuit workout that targets all the muscles of the midsection to develop a rock-solid core. Give the SandBell® Core Circuit Workout a try! Try this Core Workout featuring 5 SandBell exercises, all performed standing, that target all the muscles of midsection and …
Author Archives: cindy
PREPARE YOUR BODY FOR WINTER SPORTS
Great news, back on the Group Fitness Schedule this week is “Winter Sports Conditioning” with Kerry on Tuesday’s and Thursdays @ 5:30 pm each day. Now is the time to prepare for any and all winter sports activities. Build your strength and endurance to plow through the powder and help prevent injury while increasing your over all fitness. Spend …
What It Actually Looks Like to Eat the Recommended Amount of Added Sugar
BY NATALIE RIZZO, Shared from Greatist.com If the sound of the S-word makes your mouth water and images of ice cream and chocolate cake dance in your head, we get it. Sugar is the one ingredient we can’t get enough of, even though we know we should cut back (it’s like a bad boyfriend). The average …
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21 No-Sugar Breakfast Recipes to Avoid an Early Crash
BY ANISHA JHAVERI SHARED FROM GREATIST.COM Whether it’s blatant (Lucky Charms, we’re looking at you) or hidden (even in packaged whole-wheat bread!), added sugar tends to be a way-too-prominent ingredient in many breakfasts. The American Heart Association advises consuming no more than 25 grams—or six teaspoons—of sugar per day for women and 36 grams or nine teaspoons for men. But between the …
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7 Simple Ways to Cut Back on Sugar (Because You Know It’s Not Easy)
BY MARYGRACE TAYLOR Shared from Greatist.com Go to your kitchen, find a teaspoon, and picture yourself swallowing 30 spoonfuls of sugar every day. Sounds insane, right? The sad part is, for the majority of Americans, that’s exactly how much sugar we’re consuming on a regular basis. News flash: That’s A LOT. And it ain’t good for us. Consuming added sugar messes …
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Five Steps to Get Back into Your Fitness Routine
by Dick Talens, shared from lifehacker.com We’ve all failed to keep up our exercise routines at some point. Weeks without training, consecutive days of binging, terrified to step on the scale—it happens to the best of us, and it’s always hard to get started again and get back on the horse. Here’s exactly how to get …
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Come back to the gym in September!
We hope you’ve had a great summer! Summer is always a fun and active time but with things being so busy all the time we can lose track of our healthy habits and self-care. Now with schools back in session and things slowing down a little it’s time to focus on YOU! What do you …
Labor Day Hours at A Sante’
A Sante’ Lakeside Fitness will be open on Labor Day, Monday, September 4th, from 6:00 am – 12:00 pm. Group Fitness Classes will be canceled. Enjoy your holiday! Below are some outdoor activities to enjoy this Labor Day weekend! 15 Outdoor Fitness Ideas You Can Enjoy This Labor Day By Amy Occhipinti, M.S. | Shared from AFPA Fitness …
2017 BEST of North Lake Tahoe & Truckee Contest
Do you love A Sante Lakeside Fitness? If the answer is YES, please vote for us along with your other favorite businesses in the 2017 Best of North Lake Tahoe & Truckee contest! Voting is now LIVE for the Sierra Sun-North Lake Tahoe Bonanza 2017 “BEST of North Lake Tahoe & Truckee”. Show your LOVE …
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Summer Group Fitness Updates
JUNE/JULY GROUP FITNESS UPDATES! Monday morning Yoga at 9:15 with Kellee will now be a GENTLE YOGA class. Tuesday morning GENTLE YOGA at 7:45 will now be taught by Tammy Graham. Vicki will be teaching Saturday’s at 7:45. Join her for an awesome CARDIO, STRENGTH & POWER CLASS. Greg will be teaching Yoga on Saturday …