The holidays are here, which means festive food and not enough time to exercise. Use these tips to stay healthy and fit over the holidays. 5 Health Tips for the Holiday Season December is usually synonymous with an abundance of eating and a lack of exercise. We want to encourage you to start this New …
Author Archives: cindy
Holiday Hours at A Sante’
The holidays are here! Enjoy this special time of year with Friends, family, and good cheer! It’s always a busy time but it’s more important than ever to keep up with your self-care! We will be open throughout the holiday so make time for you and come in and get your body moving! December 24th …
Tahoe Tramping – Martis Creek Wildlife Area
Tahoe Tramping Martis Creek Wildlife Area If you are looking for an easy four mile loop trail in order to get a little outdoor exercise and some fresh air, then try the Martis Creek Wildlife Area loop trail. The Tompkins Memorial Trail is operated by the US Army Corps of Engineers in partnership with the …
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The 30 Day Ab Challenge begins October 1, 2016
Who’s in for the next 30-day fitness challenge? The 30 Day Ab Challenge begins October 1, 2016! Take up this 30 Day Ab Challenge this month to tone up and boost your core muscles and body strength to the max. The 30 day abs challenge has 4 different exercises which you have to do each …
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Save in September
Now that the busy summer is behind us and we turn inward for Fall, we’d like to invite you to come back to the gym this September. Don’t miss out on our “Save in September” special happening now at A Sante’ Lakeside Fitness. Come join A Sante’ and experience for yourself how great our gym is …
September Workshop with Zonia
Please join us for this special 2-hour healing journey through the body exploring spinal flexion and direction by utilizing breath, bhanda, voice, and movement. This workshop is influenced by yoga, dance, ceremony and various other healing modalities. When: Sunday, September 11, 2016 Time: 3:00 – 5:00 PM Cost: $20 pre-registation, $25 day of workshop Where: A …
Tahoe Tramping – Mt. Judah Loop
“Good walkers can go anywhere in these hospitable mountains …” John Muir The Mount Judah Loop is a moderate 5.5 mile semi-loop with an elevation gain of approximately 1,200′. While hiking this loop, you will gain some beautiful views to the north and south of Mt. Judah, including Castle Peak, Donner Pass, Donner Lake and …
Lifting Weights? The 6 Things You Must Do
1. Posture first. Before you pick up that weight and dive into your first set, take a moment to align the spine and engage the core. Stand tall, roll your shoulders back and broaden your chest; engage your abs to protect your back and lightly squeeze your glutes. You are now officially in correct posture …
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Tahoe Tramping – Round Lake Loop
“The lakes are lapping their granite shores and wearing them away …” John Muir The Round Lake Loop is located about an hours drive north of Tahoe in the vicinity of Graeagle and Sierra City. Drive north from Truckee on Hwy 89 and after passing Sierraville and Sattley, take Hwy 49 towards Sierra City …
Tahoe Tramping – Elephant’s Back
“Doubly happy … is the man to whom lofty mountain tops are within reach …” John Muir One of the more prominent landmarks in the Carson Pass area is Elephant’s Back, a large, volcanic mountain of stratified cobble breccia conglomerate that reaches a height of 9,580′. There no trails up to the …